108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925

108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925

Creating A Solid Home Yoga Practice

These days if you want to do yoga in most places, you have to do it at home. Yoga studios closed. What do you do? Develop your own yoga practice. Join me on the journey in 108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925.

Twenty Years Of Practice

Most noteworthy for me is my twenty years of practicing yoga. So I should be able to do this right? Truthfully there are guides online, so you don’t have to reinvent the wheel.

Not Worthy To Teach?

Even more I never felt I my practice was good enough for me to even think about teaching.

Always A Student

Moreover I always felt the best thing for me and my practice was to be a student.

Enter The Lock Down

Enter the lock down. The sequester. Shelter In Place. Quarantine. Whatever we call it, the pandemic is wreaking havoc for Yogis, Martial Artists and Gym Rats.

Get Creative

As the result of the studios and gyms being closed we have to get creative. Learn more in 108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925

Not As Easy To Practice At Home As I Thought

Consequently I decided to start practicing yoga at home. For someone who has practiced as much as I have, it should be easy. Right?

Long Term Goal To Have A Home Practice

In contrast developing my own practice was a little more challenging than I thought. I didn’t let that bother me though. Above all for years I have wanted to be able to have a practice I could do whether I was on an abandoned dirt road in the desert, or stuck at home during a quarantine.

Enter The Sun Salute!

One of the things I love about yoga are sun salutes. So the two series I developed for myself all start with 25 sun salutes.

Not Done, Until It’s Over Done

Likewise the other day I thought, we do 108 sun salutes twice a year to celebrate the change of seasons. Why not do that at home?

The Wow Factor

Wow! Probably one of the best things I have ever done.

We Can’t Predict The Future But We Can Practice Every Day

Finally some real talk. I think it’s most noteworthy we don’t really know when this will end, how it will end. We don’t even know where we’re going to be when it’s all over.

Now I Have A Strong Daily Yoga Practice

While I can hope for the best I know the only way I can keep balanced, and clear my head, is to have a strong daily yoga practice.

Missing My Yoga Community

In conclusion I want to dedicate this podcast to the my teachers and the yoga community where I live. I miss them so much. I know there are zoom classes and DVD’s but it’s not the same as hanging at the studio and talking yoga.

See you all soon.

Namaste

Sponsored by Tim LaCroix Real Estate Legal Services

108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925

 

 

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Podcast 575-Surviving Thanksgiving

Podcast 575-Surviving Thanksgiving. How to maintain your sanity through Thanksgiving and the rest of the holiday season. As the final curtain is drawn on election 2016 the phrase “it’s all over but the shouting” should read, “It’s all over but for Political Junkies and others who can’t let it go”. Whether it is the cast of a broadway play, members of the alt-right paying homage to their leader, or Kanye West it seems sometimes as though people have lost their minds and are intent on making fools of themselves. Prepare for the toughest challenge of the political season: Your family at the Thanksgiving Day Table. A News Cleanse might be just what the doctor ordered. The Thanksgiving experience sets the tone for the rest of the holiday season. Podcast 575-Surviving Thanksgiving provides some simple ground rules so you don’t end up in a screaming match with your crazy uncle. If you are the crazy uncle these rules apply double. Back in the day people gave thanks at harvest time for surviving one more year. Today we give thanks for the new flat screen TV and stuff more of that cheeseball into our mouths. My favorite holiday is the fourth of July. No one cares what you do, or what you eat, or how much beer you drink and there are fireworks. Fireworks! At Thanksgiving it’s dark, winter is coming and we’re stuck with people who may just say things to see what happens. The culprit at Thanksgiving is High Expectations. People get very emotional. They want everyone to be happy. If you start in about Hillary Clinton or Donald Trump, everyone is not going to be happy. Among strategies for avoiding arguments or falling victim to relatives who like to poke at you, I mention techniques for changing the course of the conversation abruptly. Just bring up the Hollow Earth theory, Planet X, The Mandela Effect, the new Paul Is Dead theory, Time Travel, the Trumpets of Jericho and the idea that the world actually ended in 2012 and we are living in a computer. These are like conversational ‘in case of emergency break glass’ tools. Use them wisely. And have an excuse that allows you to leave early. Sponsored by X Government Cars, Ryan Plumbing and Heating of Saint Paul and Hydrus Performance.[powepress]

Podcast: Play in new window | Download (Duration: 57:00 — 130.5MB) | Embed

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