Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

A new study says egos get bigger after meditation and yoga. Wait! What? I thought yoga quiets the ego? Get my reaction to this study in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Study Could Shake Up Yoga Community

The study, from Southhampton University makes some claims that might shake up the Yoga community. In the west these days our ‘persona’ is a product and a real thing. Furthermore social media emphasizing the ego.

Yoga Stereotype

Especially relevant is the emphasis placed on youth and beauty. Yoga in the US certainly has a stereotype. So it’s especially relevant given these factors, people may do yoga to feel better about themselves. Is that so bad?

Hitting The Mat To Lose Weight

We come to the mat for many different reasons. For beginners, spirituality usually isn’t one of those reasons. People want to lose weight. Some want to look good for an upcoming event. Others are stressed out. In addition some yogis use the practice to cross-train for a better finish for the marathon or to make their golf game better.

Judgements Aren’t All Bad

We’re not supposed to make judgements. We do, though. One thing I understood years after I started practicing is that yoga amplifies what is inside you. If you’re a jerk, yoga will make you a bigger jerk. I explain how that might work in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Yoga Journey

The study didn’t examine how yogis change after practicing for a few years or decades. What if comparisons and judgements are part of the yoga journey? Therefore, if we stay on the path we learn lessons that put the ego in perspective.

Talking About Myself

I spend a lot of time talking about myself in a podcast taking the position that yoga is in fact ego calming. I find that most noteworthy and ironic.

What Is A Healthy Ego?

In conclusion, what is a heathy ego? When does a healthy sense of self become narcissism? For many students of yoga this is a huge part of the journey. Maybe its starts with wanting to lose weight or look good, but ends with profound insights.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

Podcast 540-The Bob Davis Podcasts Radio Show-40

Podcast 540-The Bob Davis Podcasts Radio Show-40. This week’s radio show addresses some questions about my assertions this election season is a bust. If I’ve learned one thing in years of talk radio, it’s that people want radio hosts and politicians to tell them what they want to hear. That all is well. That the new president inaugurated in January of 2017 will be the one they voted for, and that everything is going to get ‘fixed’ the way they want it. That’s not going to happen. Someone needs to say it, and often. In an election season characterized by the ‘lesser of two evils’ argument, if that is an argument, what if the lesser of two evils is a mistake. What if either choice takes us down a road we may not be able to come back from? That is why we all need to start thinking about building new political movements. The American political system is not working. I am not talking about the Republic, or the constitution. I’m talking about primary elections, controlled by the parties and mandated by state law. I’m talking about the way we choose our leaders. Changing that and putting pressure on political leaders is going to take organization and movements. No, making a few calls and knocking on doors, and going to meetings on Tuesday night once a month isn’t an organization. Why do we need to do this? In Podcast 540-The Bob Davis Podcasts Radio Show-40 I review again my fascination with western history, this week specifically my trip out to western Minnesota, and the deprivations of the settlers from the struggle with the American Indian to infestations of locusts of biblical proportions. Those people embraced the latest technology to handle a far greater challenge than anything we face. Our fear of new technology and obsession with recreating the 1950’s in this country, prevent us from ushering in a new age of opportunity and growth.  Finally, a review of some of the rants this week about the election and the candidates. Sponsored by X Government Cars and Hydrus Performance.

Podcast 517-Bob Davis Podcasts Radio Show-32

Podcast 517-Bob Davis Podcasts Radio Show-32. With huge reaction in the financial markets, the media and in political circles raging over the British vote to exit the EU this week, it seems as though 2016 just kicked off in earnest. In fact, for me this week flew by. One of the week’s features was the visit of my son. Andrew Davis joined me on a radio show I did last week for the Northern Alliance, and then we came back to the ‘broadcast bunker’ to have some steak, father and son time, and record a podcast. Honestly, I would probably not have talked that much about the potential for the Brits to leave the EU and the impact on foreign trade, the markets and politics. Andrew Davis is an International Relations guy, with some experience in government (working on Capitol Hill for a couple of years). Our conversations about trade and the potential for a British Exit turned out to be prescient, given the surprise of a close vote in Britain on the EU question. My problem with the whole issue isn’t the vote so much as the coverage of this story by the media, and the coverage of trade issues in the United States. While trade as a whole is a complex issue that can’t be explained away with a soundbite or snarky comment, it is also a core issue in the 2016 election cycle. It is amusing and instructive that during the run up to the vote in Britain, republican candidate for the nomination Donald Trump said, as a private citizen that he could understand why the British would want to leave the EU, while President Obama condescended to lecture British on why they should stay and Hillary Clinton supported Obama. For its part the media characterized, and demonized a no vote as ‘xenophobic’, ‘populist’ and ‘nationalist’. My question is, what if the people have no words anymore to describe the frustration of living under a regime of regulation, taxation, laws that nudge (governenment-ese for encourage) certain behaviors and get in our business in so many other irritating ways? We’ve lived under a construct that government is the solution for so many years we don’t even have the words to oppose it anymore, but we do still have a vote…for the time being. Sponsored by X Government Cars and Hydrus.

 

Podcast 513

Advice for Podcasters. When I introduce myself as a podcaster at business network events, and events where I speak, or when I am singing the praises of podcast advertising to potential clients, they often say, “I want to do my own podcast”. I often have people ask me to tell them how to podcast, how to post their podcasts, what microphone I use, how I record and so on. I don’t give Advice for Podcasters, but this week a FaceBook announcement that a ‘big convention for podcasters’ would be held soon, triggered a response and the need for some Advice for Podcasters. The event includes a lot of radio people who will be on panels on which advice to podcasters will be presented, including ‘critiques’ of podcaster’s podcasts and ‘suggestions’ for what they need to do to ‘sound better’. If you’re a podcaster, should you listen to radio people when they give advice about how to ‘sound better’, or podcast ‘better’? First, podcasting takes a lot of work and effort, especially to stay in it and especially to make any money at all in it. We’re working on the monetization part, but who knows where the solutions will come from as far as making more money. Right now, about 25 percent of the public listens to podcasts – according to radio researchers. I think it is probably much higher, because it’s very hard to assess whether people listen to podcasts and how long they listen, when they listen. There’s no question podcasting – as all on demand services – are going to grow by leaps and bounds as smart phone penetration increases, and as new and more powerful iterations of these devices are developed and purchased. Let’s face it, radio is a contracting industry, and while people in the radio industry don’t like to hear it, it’s a sad fact that the old girl just ain’t what she used to be. What’s amusing about the radio industry is, radio people seem to think they ‘know’ how everything should be done, and aren’t shy about telling everyone else what they should do, and how they should do it. After pooh poohing podcasting for years, companies like Hubbard are jumping into the podcast business (Hubbard Radio just bought a huge share in Podcast One, for example), in an effort to establish a beach head in podcasting, even though everyone in radio will tell you how dumb podcasters are and how terrible they all are. Radio people are trapped in a paradigm, a specific approach to what they do. This approach is what has killed the business, and it will probably never get fixed. The same thing is happening to broadcast television, and movie studios and record labels to a lesser extent. This is a good podcast for you if you’re thinking about podcasting or doing anything creative today. Creative people; artists, writers, musicians, and DJ’s have tools that never existed before, and the ability to reach audiences we would never have been able to reach before the very real technology revolution. This is a change that calls for Revolutionary Thinking. Should you spend thousands of dollars to hang out at some radio convention and have them listen to your ‘tape’ and tell you what they think? Well, my Advice for Podcasters? This podcast is free. Listen to it first and see what you think. Sponsored by Hydrus and Brush Studio in The West End Saint Louis Park.