Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

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First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

My First Official Yoga Podcast-Podcast 663

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Midnight Walk-Ambition Business Materialism-Podcast 615

Midnight Walk and Talk-Ambition Business Materialism-Podcast 615

Coffee in the morning? Yoga? Check and check. Doesn’t take much to make me happy these days. Have my wants become less than my needs? Motivation is essential to build a business. More clients. More revenue. Where does your motivation come from? In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Think Different

What’s your motivation? Material wants can fuel ambition. Good right? Thing is, creative people think a little differently. Motivated by the work. Add coffee, yoga and a roof and you probably have one happy creative. Thing is maybe that creative needs a little more, but doesn’t ‘know’ it. We’re going to walk and talk about it in Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Unconscious Needs Surprise

Rules of the walk and talk podcast. No preparation. No plan. See what comes up. I was surprised in this podcast! Thoughts about what we need versus was we want in a material culture surfaced. Do we know what we need? Do we need a brand new car? Nice to have. No judgement on that new Bentley! But, do I need a new Bentley. Nah.

Simple Life

Got four pairs of old jeans. Two pairs of boots. Some flannel shirts. An all protein diet. Casino buffet night once a week. Water and coffee only. Yoga Mat. Two CarHart jackets. A hat and some broken glasses. A 2000 Ford Diesel Ambulance. An old Crown Vic. Travel and Adventure. Lots of audio equipment. Three old computers. Smart Phone. Stay up all night. Do a podcast. Feeling great. In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Meeting Needs

Sometimes we need more than we want. We just don’t know it. Maybe the ambition to serve more clients and a bigger audience would be served by making sure some needs, spoken or unspoken, get met. Now, about that Bentley.

Sponsored by Ryan Plumbing and Heating of Saint Paul.

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