Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

It’s over one hundred degrees on Memorial Day weekend in Minnesota. These days, when it’s this hot what does a yogi do? We’ll talk about it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Life Lessons On The Yoga Mat

Especially relevant is the idea of learning life lessons on the yoga mat. Every now and then at the studio where I practice we have something called the Yoga Challenge. Students can do 10, 20 or 30 lessons in a month. Type A’s love a challenge. Even better, why not do thirty classes in less than thirty days? I share my experiences as a student in these podcasts.

Double Dip Challenge

To meet the challenge we have to ‘double dip’, or even ‘Triple Dip’. That means more than once class a day, usually back to back.  Some people think those of us who do this are crazy. However I have learned some important lessons pushing myself to ‘win’ the challenge.

Consciousness or Brain Power?

Most noteworthy is an increase in consciousness. If you feel giddy after one power yoga, hot yoga or yoga sculpt class, imagine how you will feel after two? We get into it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Mind Over Matter

Moreover after a few days of double dipping it’s really a challenge to keep going. I never understood the often heard phrase “mind over matter“. Thought it was some kind of voodoo. But something happened this week during my double dips that taught me once and for all what ‘mind over matter’ really means. What’s more, it’s a lesson that carries into life off the mat as well.

The Wonders Of Black Seed Oil

This month I have also added Black Seed Oil to my regimen. I discovered Black Seed Oil on You Tube. I’m telling all my friends about this stuff and they aren’t even paying me!

Not The Mandela Effect!

Finally, the overall effect of all this yoga is an elevated consciousness. I’ve been here before. You don’t sleep very much. Hearing and sense of smell is elevated. Ringing in the ears. You feel great all the time. Sometimes though, thoughts appear in your head that make you question reality. (Thankfully the challenge will be over soon and I will come back down to earth!) I’ll tell you about something called the Mandela Effect in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

 

 

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

In the Upper Midwest, spring has sprung. These days in my neck of the woods, we haven’t been able to spend much time outside. Walking in the night air makes me think about how much I’ve changed over the last few years. Find out how in Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Walk And Talk Rules

The rules of the walk and talk are no preparation, no plan. A throwback to the years when I would walk late at night with my grandfather.

Time For Transition

Seems like spring is a transition. A great opportunity for us to reset our body clocks, as well as our thinking.

Shutting down the news feed, taking a break from social media and turning off cable news has been a theme in my podcasts. Sometimes it seems like cascading news events are difficult to keep up with.

The More Things Change…

Moreover, as I walk through my neighborhood, I can see that despite the breathless news coverage of details that probably won’t matter in a year, not much has changed in the real world. I’ve changed, though.

Rising Above The Debate

Most noteworthy, experience and especially Yoga have helped me rise above the partisan debates. These days I can actually be more of a ‘fair judge‘ of the hypocrisy of our institutions and politics. I’ll tell you what I see from my perspective. How you react is up to you. In Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Hurtling Down The Tracks To Somewhere

In conclusion, something I talk about in this podcast is the sense I have that we are hurtling down the tracks toward some kind of clarifying turning point. I have no idea when we’ll get there or when we’ll get there.

I have read enough history and lived long enough to know that this level of rancor and venom usually do not lead to good decisions or policy making. That suggests at some point, someone will make the kind of mistake that produces major shockwaves.

Midnight Walk

Take a break from the paid shills of the two political parties, and the endless and baseless predictions of future events by talking heads and personalities. Take a midnight walk with me and drink in a spring night.

Sponsored by Sal Di Leo Inspirational Speaker and Reliafund Payment Processing

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

 

Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690

As the year closes time for a look back at 2017. Some of the experiences, helpers, clients and some big thank you’s. Any look back also includes a look ahead. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

Fast Changing World

The theme of 2017 for almost everyone seems to be fear and anxiety in a fast changing world. Boy is it changing fast. Biggest change in 2017? Our politics. Still, there was a lot of great travel and fun this year.

These days things change so fast. One story that is still with us? The so called Russian Hack and the Russian Collusion story. The media is still trying to predict the future, getting stories wrong or advocating for a point of view. It’s a theme of the podcasts this year and we’ll talk about it in Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

The Truth Is On The Back Roads

With all the talk about political civil war and surreal protests this year, travel on the backroads of this country convinces me the real America is significantly different from the America we hear about in the media in general. There were some great trips this year. Sturgis, the Air Show, a crumbling home town and more. Too bad Burning Man didn’t happen for the Bob Davis Podcasts in 2017. Maybe next year. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

We Don’t Need No Stinking Principles

Political fighting was all the rage this year. Especially relevant is the fact that most of the partisan bickering was free of principles. This was a year in which both mainline political parties seemed to have forgotten what they stand for. Good thing I can talk about small business and the role of the podcaster helping people in business.

Opening Up

This was also a year in which I started a podcast specific to Yoga, which has really enhanced my life in these crazy times. I’ve experienced some big personal losses this year. Between yoga and travel podcasts, it became clear to me there is a whole world out there which doesn’t turn on political develops in Washington. Thank God. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

Thanks To Everyone

Whether its analysis, business, yoga, travel, storm chasing and the eclipse it’s been a big year for me. There have also been a number of great local stories to cover as well. Thanks to the clients, contributors, subscribers and listeners who make podcasting a great medium and help The Bob Davis Podcasts everyday.

Happy New Year!

Sponsored by Brush Studio in The West End Saint Louis Park, and Ciro 3D Motorcycle products and Accessories

Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

If you practice yoga you’ve, heard talk about the yoga community. For me, it starts in the studio before and after class. We’ll talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Working At Home Can Make You A Shut In

I run my own business and I work out of my home. I don’t know if it will always be this way, but the truth is, I kind of like working from home. For me, the most social point of the day is daily practice and the time at the yoga studio.

Emotional and Energetic High Point Of The Day

When I first started practicing I heard a lot of talk about the yoga community. Is the community something that can be activated to serve a purpose? I think it is a little more etherial than that. We come together for the joy of practicing yoga. People who probably would never socialize in any other venue turn out to be the best people you’d ever want to meet. In Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

What’s Desk Time and Lobby Time

At my studio the teachers call it desk time and lobby time. That period of time before and after class when they check students in and after when they’re available to talk with students about their experience. Sometimes it is a lot more than just customer service. Teachers and students have great conversations about all kinds of things.

The Social Experience At Yoga

In Desk Time Lobby Time-Yoga Community Experience-Podcast 674 we’ll talk about how much socializing is too much at the studio. Especially relevant is the fact that sometimes I can’t shut up! Much has been written these days about teachers who talk too much. What about us students? Where is the line between getting in the way and having a good time?

A Young Business Delivering Great Customer Service

Finally the business of yoga is a young business. Most of the teachers and managers are younger. There’s a lot of talk these days about millennials and their approach to work. Much of that talk is negative. My experience is these younger adults are exceptional at delivering a consistent experience for their yoga students and great at customer service in this environment. We talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Sponsored by Reliafund and Ryan Plumbing and Heating of Saint Paul

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

The American Dream Is Killing Us? Really? Podcast 618

Deaths of Despair” is what some researchers call them. Death due to suicide, drug overdose and the consequences of heavy drinking. Alarm bells are ringing. Over the last twenty seven years deaths among middle aged white people with a high school diploma or less have doubled. So many deaths it has caused a fall in overall US life expectancy. Let’s talk about it in The American Dream Is Killing Us? Really? Podcast 618.

Failure Isn’t Your Fault Anymore?

This is a lurid headline. Lurid headlines get attention. Writers are writing. Talkers are talking. Princeton researchers blame ‘Cumulative Deprivation’. We’re suddenly wondering if The American Dream Is Killing Us? Really? Podcast 618.

American Dream Grows Up

What is The American Dream? James Truslow Adams tied it to the Declaration of Independence. All men are created equal. We have an unalienable right to Life, Liberty and the Pursuit of Happiness.

Who Says You’ll Be Happy

When did it become The American Dream? Do we expect our government to help us be happy? Are we supposed to be guaranteed success in our pursuit of happiness. A house in the suburbs? Two cars? A great job? Happy children? Retirement? Health Insurance?

Economic Inequality

Robert Samuelson thinks economic inequality is the cause. Inequality causes slow active social forces accumulating and destroying the hopes and dreams of white people with a high school education or less. It drives them to despair. Drink. Drugs. Death. Writers like JD Vance add to the ‘White Trash‘ ethos with stories of poor, dumb white people living in Appalachia.

We All Have Tough Times In Our Family Histories

In The American Dream Is Killing Us? Really? Podcast 618 I tell some stories of my own family’s history in the coal mines. I wonder what people think we’re responsible for these days. All of us have some kind of despair but we fight it. We get knocked down and get back up. Live to fight another day. Never give up.

Get Up And Fight

Life is a challenge. It does not come with a guarantee. How we define winning and success changes with age and time. Happiness doesn’t require a house in the suburbs and two cars. Happiness requires a warrior mentality to some degree. Sometimes you just have to reach down and get it.

The American Dream Is Killing Us? Really? Podcast 618

Sponsored by Ryan Plumbing and Heating of Saint Paul.