Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

Distractions. We all have them these days. How do you keep your eyes on the prize. We’ll talk about it in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Eyes On The Prize Please

Keeping your eyes on the prize means focus, goal setting and follow through. It’s all about reaching a positive result. A personal goal, or some kind of outcome.

More Practice Clearer Mind

Moreover one of the promises of a daily yoga practice is a clear mind. By refining and refocusing the mind through a yoga practice we hope to gain a clearer perception of ourselves.

Age Doesn’t Matter

It’s especially relevant that we understand we live in an age of swirling distractions. Despite all the talk about young people and their portable devices and screen time, age doesn’t matter. All of us are bombarded constantly with messages.

Judgements

News of the day. Friends and family. Our personal and business networks. In addition all the demands of modern life. Greater distractions we don’t see. Society and Politics. Personal pressures. Judgements we have to make to survive.

Transcending Day To Day Pressures

Our practice every day is supposed to be free of judgements. A time for us to take for ourselves to clear our mind and refocus. Yoga starts out as part of a fitness routine for many. For others a response to the pressures of life. After practicing for a while, something else starts to happen. We transcend the day to day pressures. Learn more in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Needs and Wants

In conclusion there’s a sort of transcendence with yoga. I started to understand the difference between needs and wants. I realized I really didn’t need that much ‘stuff’ to be happy. Keeping my ‘eyes on the prize’ means planting seeds every day, rather than trying to harvest every day.

Quiet The Mind Quite The Mind

With distractions and judgements about everything everywhere these days, being able to quiet the mind can be the beginning of big changes.

Sponsored by John Scott Personal Injury Lawyer, the Citizen’s Council On Health Freedom and Reliafund Payment Processors

Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

Facebook. Twitter. Snap Chat. Social gatherings. These days it seems like we’re around people all the time. Suddenly solitude has become a ‘thing’. We’ll talk it in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

ADHD Is The Culprit?

Moreover I’m starting to hear a lot of talk about Attention Deficit Disorder. ADHD is the culprit in almost every analysis of what’s wrong with the world. To be sure there are places where smartphones aren’t kosher. On the other hand maybe we can put the judgments on hold.

Yoga Eases The Pressure Of Modern Life

Most noteworthy is Yoga’s role in easing the pressures of modern life. I call these podcasts ‘Always A Student‘ because I am not a teacher. Naming my yoga podcasts this way also keeps me humble. They are designed to share my life experience as well as my experiences as a yoga student. Learn more in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718.

Solitude Kicks Ass

These days I prefer solitude. Life and a daily Yoga practice have taught me that I need more time to process events in my day to day. Spending time alone is a great way to process. Most of us have a lot running through our minds. An hour a day on the mat is usually the only time where we can breath and be free of the constant mental chatter.

Smart Phones On The Mat

When it comes to modern attention deficit disorder, in this free wheeling talker, I get into teacher’s reactions to smart phones in the yoga studio. I also talk about judging a younger generation. Are millennials sitting on their yoga mats finishing up the day’s emails and texts, or checking their social media feeds really all the ails the world?

No Place Better For ADHD Than The Yoga Studio

In conclusion, I think hyperactive people perceive life differently. Rather than some kind of condition to be ‘treated’, what if ADHD isn’t some kind of mutation to allow us to better use fantastic new technology. One of the cool things about being hyperactive is, we also have a great capacity for exercise.

I can’t think of a better place to enjoy being hyperactive than the yoga studio.

Sponsored by Hydrus Performance Hydration Product and Ryan Plumbing and Heating Of Saint Paul

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

 

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

Podcast 505 – The Bob Davis Podcasts Radio Show-28

The Bob Davis Podcasts Radio Show-28. All eyes shift to the Democrats and California for once, as Bernie Sanders challenges Hillary Clinton in the Golden State. If Sanders wins Cali, there’s going to be some soul searching among democrat super-delegates. It might mean the ambitious former Secretary of State will face a challenge from yet another progressive who is doing a better job exciting the Democrat base. The last progressive who excited the Democratic base? Barack Obama. Democrats, do you think Bernie Sanders the logical successor to President Obama? I think many would answer yes. Meanwhile on the Republican side there’s suddenly a lot of talk about ‘Unity’. Unity behind what? What does Donald Trump stand for? What does the Republican Party stand for? Sadly, it seems like Republicans want to ‘unify’ for no other reason than winning. While winning in itself certainly has its benefits, if that’s the only goal what happened to all that talk about ‘principled conservatives’? What pools of Republican votes are left? What’s left of the old so called Reagan Coalition? Is the conservative movement, and by default Republican party dead if Trump wins the nomination, or especially if he wins the nomination? And of course it’s Memorial Day weekend. Some people think of it is as a ‘holiday’, which it isn’t. It also isn’t a day to celebrate those serving or ‘veterans’. It’s a day specifically set aside since 1868 to honor those who gave their lives in service to the United States of America in war. We do not say, ‘Happy Memorial Day’, as there will be many silently thinking about those who will not be enjoying this summer weather in the upper midwest. In Podcast 505, The Bob Davis Podcasts Radio Show-28, we condense all the podcasts from the week, and add some original content in each of the four segments. Live from the basement studio at The Bob Davis Podcasts Broadcast Bunker, while we do laundry. Sponsored by Hydrus Performance.