Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

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Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789

To hear Der Spiegel tell it, Fergus Falls, Minnesota is a very special place these days. The town on Minnesota’s prairie is in a deep forest. A city manager carries a gun. The local high school sports iron doors and metal detectors. Moreover the mouth breathing savages that inhabit this place all voted for Trump. Learn more in Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789.

All Lies

The most noteworthy thing about this story is the fact that it is a complete fabrication. To Der Spiegel’s credit, the magazine is sending a reporter to Fergus Falls.

This time to apologize.

Dark and Dangerous Rural America

Sadly often media lies tell us more truth about biases than their coverage. Especially relevant are the new storylines about the mysterious and the mystical “rural America”. Land of republicans and Trump supporters. Dark and Dangerous. Well spring of public radio’s murder mystery podcasts. Source of the angry and red faced nationalist republican.

Small Town America

Truth is rural America is just as difficult to report on and explain as any urban center. We’ll talk about it in Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789.

Travel Is The Antidote

More importantly, travel is the antidote for the half truths and fairy tales of the media. I have traveled back and forth across this country, east to west, west to east and north to south many times. There are places I have missed but in thousands of miles of travel over the past few years, I have learned a great deal.

The New Nomads

Moreover many people have taken to converted school buses, RV’s and even Ambulances in search of their own version of America. Here’s to them.

Have A Cup Of Joe

In small towns across the US dedicated to ranching, farming, and mining people aren’t just going to walk up to you and tell you their life stories. Simple observation won’t tell you their stories either. Travel takes you through but you have to stop. Have a cup of Joe and talk to people. Get to know them over time.

Sometimes Working Together…Sometimes Not…Just Like The Big Cities

Finally what I’ve found in these places are all kinds of people living and working together. In some places things are better than in others. Reasons for decline or improvement are often elusive, even to the locals. Whether it’s a mining town or a farm town.

Politics Doesn’t Make The Man or The Town

In conclusion, I am sick to death of reporters telling us politics determines whether we are red or blue. These things don’t take the measure of the people who live in a town, large or small.

Coast To Coast and Back Again

Join me for Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789. Hear the sounds of some of the places I have visited over the last few years, from a hound dog in Mendocino, California to the total eclipse in Makanda Illinois, and finally overlooking the Pacific Ocean on the coast highway.

I’ve got a few stories of my own to tell.

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Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789

Real Time 2018 Election Results-Live-Bob Davis Podcast 774

These days election results in real time without BS is a tall order. Experience the results in real time with me in Real Time 2018 Election Results-Live-Bob Davis Podcast 774.

Working America Into A Froth

It’s especially relevant how the media and politicians managed to work most of America into a froth for this election. Democrats regained control of the House of Representatives. Republicans did better than predicted in the Senate. The GOP also managed to surprise in a couple of governor’s races.

How Predictions Stack Up To Results

It’s Most noteworthy how results stacked up to the predictions. I see it this way. Democrats managed to cobble together a few pick ups in house races here and there into a majority. Republicans could have prevented some of these losses. What happened? How could the GOP manage to increase it’s majority in the senate but lose it in the house?

Minnesota Republicans Got The 8th District As Consolation Prize

Moreover for my Minnesota subscribers and listeners, there were major losses for incumbent republicans in the 2nd and 3rd House districts, all the statewide races and the state legislature. The consolation was one of the few republican pick ups in the House is Minnesota’s 8th district.

Blue Wave?

Was it a blue wave? My analysis says no. Democrats won some hard fought victories in key house races to control the house but they failed to win key governor’s races and lost ground in the Senate. More details in Real Time 2018 Election Results-Live-Bob Davis Podcast 774.

Some Outcomes Still Out

I am still waiting on the outcome of key races. Just learning the Wisconsin Governor Scott Walker has lost his bid for a third term, and waiting for some House races, Senate bids in Arizona and Montana. In coming days there will be plenty of post analysis, celebration and blame to go around.

Hard Drives Humming and Pizza

In conclusion there’s still something about a quiet night at the Broadcast Bunker. Results came from the Internet. The hum of hard drives and processors kept me company.

(Editor’s Note: A late development Monday in Minnesota. Republicans can add another pick up with Jim Hagedorn’s victory in Southern Minnesota’s 1st District. Minnesota republicans managed to lose all the statewide races and the state House of Representatives, making victories in the 8th and 1st even more bittersweet.)

And we had pizza

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Real Time 2018 Election Results-Live-Bob Davis Podcast 774