Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Lobby time at the Yoga studio. Lots of discussion about yoga and life. One of my teachers suggested I talk about Yoga Purists in my next Yoga Podcast. Sometimes change is the challenge in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Good Habits Can Be Limiting

Especially relevant is the pace of our busy life. My solution to a busy pace is to create habits. Same classes. Same times. Yoga Every Damn Day. The same yoga.

These days some yogis feel strongly about spirituality in yoga. Moreover some yogis feel one type of practice is THE practice and that’s all they do.

Is yoga a religion?

I used to think it was not. Two veteran teachers have told me Yoga IS a religion. The spiritual component is there if you want it. We’ll talk about it in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Do I Have To Be Spiritual?

Does a yogi have to be ‘spiritual’. Moreover does a yogi have to be observant? My young teacher training friends tell me new people these days come in because of the spiritual component. What if you’re not so interested in that part of the practice.

This Practice Is The Only Practice

Finally I started with one ‘kind’ of yoga. I thought that one kind of yoga was the be all and end all. Like many ‘hotties’ I thought we were the strongest and the best practitioners of yoga. I was a purist.

One night the sculpt teacher across the hall didn’t show up and the sculpt students joined our ‘Bikram style’ hot class. ‘Bikram’ purists have often remarked, “Sculpt Is Not Yoga”. This would be the proof.

It’s Not A Competition, then again…

Moreover, I am here to tell you those sculpt students kicked our asses and convinced me I had to try sculpt.

Consequently branching out turned out to be a path to growth. Furthermore, sculpt made me stronger and improved my other practices. imagine learning a practice I thought ‘wasn’t’ yoga could make me stronger and a better yogi.

Go With It!

In conclusion creating habits to accomplish goals is a good thing. In contrast habits can also make us reluctant to accept change. Classes change. Teacher’s schedules shift. Studios offer more of one type of class than another. The one constant is change.

Sometimes if we go with the flow, we are shocked to find we like it more!

(Editor’s Note: In this podcast I refer to a purist as an iconoclast, which is of course the exact opposite of a purist. Sometimes I crack myself up.)

Sponsored by Water Butler Purification Systems and Hydrus Performance

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

 

Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

A new study says egos get bigger after meditation and yoga. Wait! What? I thought yoga quiets the ego? Get my reaction to this study in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Study Could Shake Up Yoga Community

The study, from Southhampton University makes some claims that might shake up the Yoga community. In the west these days our ‘persona’ is a product and a real thing. Furthermore social media emphasizing the ego.

Yoga Stereotype

Especially relevant is the emphasis placed on youth and beauty. Yoga in the US certainly has a stereotype. So it’s especially relevant given these factors, people may do yoga to feel better about themselves. Is that so bad?

Hitting The Mat To Lose Weight

We come to the mat for many different reasons. For beginners, spirituality usually isn’t one of those reasons. People want to lose weight. Some want to look good for an upcoming event. Others are stressed out. In addition some yogis use the practice to cross-train for a better finish for the marathon or to make their golf game better.

Judgements Aren’t All Bad

We’re not supposed to make judgements. We do, though. One thing I understood years after I started practicing is that yoga amplifies what is inside you. If you’re a jerk, yoga will make you a bigger jerk. I explain how that might work in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Yoga Journey

The study didn’t examine how yogis change after practicing for a few years or decades. What if comparisons and judgements are part of the yoga journey? Therefore, if we stay on the path we learn lessons that put the ego in perspective.

Talking About Myself

I spend a lot of time talking about myself in a podcast taking the position that yoga is in fact ego calming. I find that most noteworthy and ironic.

What Is A Healthy Ego?

In conclusion, what is a heathy ego? When does a healthy sense of self become narcissism? For many students of yoga this is a huge part of the journey. Maybe its starts with wanting to lose weight or look good, but ends with profound insights.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

Facebook. Twitter. Snap Chat. Social gatherings. These days it seems like we’re around people all the time. Suddenly solitude has become a ‘thing’. We’ll talk it in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

ADHD Is The Culprit?

Moreover I’m starting to hear a lot of talk about Attention Deficit Disorder. ADHD is the culprit in almost every analysis of what’s wrong with the world. To be sure there are places where smartphones aren’t kosher. On the other hand maybe we can put the judgments on hold.

Yoga Eases The Pressure Of Modern Life

Most noteworthy is Yoga’s role in easing the pressures of modern life. I call these podcasts ‘Always A Student‘ because I am not a teacher. Naming my yoga podcasts this way also keeps me humble. They are designed to share my life experience as well as my experiences as a yoga student. Learn more in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718.

Solitude Kicks Ass

These days I prefer solitude. Life and a daily Yoga practice have taught me that I need more time to process events in my day to day. Spending time alone is a great way to process. Most of us have a lot running through our minds. An hour a day on the mat is usually the only time where we can breath and be free of the constant mental chatter.

Smart Phones On The Mat

When it comes to modern attention deficit disorder, in this free wheeling talker, I get into teacher’s reactions to smart phones in the yoga studio. I also talk about judging a younger generation. Are millennials sitting on their yoga mats finishing up the day’s emails and texts, or checking their social media feeds really all the ails the world?

No Place Better For ADHD Than The Yoga Studio

In conclusion, I think hyperactive people perceive life differently. Rather than some kind of condition to be ‘treated’, what if ADHD isn’t some kind of mutation to allow us to better use fantastic new technology. One of the cool things about being hyperactive is, we also have a great capacity for exercise.

I can’t think of a better place to enjoy being hyperactive than the yoga studio.

Sponsored by Hydrus Performance Hydration Product and Ryan Plumbing and Heating Of Saint Paul

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

 

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

If you practice yoga you’ve, heard talk about the yoga community. For me, it starts in the studio before and after class. We’ll talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Working At Home Can Make You A Shut In

I run my own business and I work out of my home. I don’t know if it will always be this way, but the truth is, I kind of like working from home. For me, the most social point of the day is daily practice and the time at the yoga studio.

Emotional and Energetic High Point Of The Day

When I first started practicing I heard a lot of talk about the yoga community. Is the community something that can be activated to serve a purpose? I think it is a little more etherial than that. We come together for the joy of practicing yoga. People who probably would never socialize in any other venue turn out to be the best people you’d ever want to meet. In Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

What’s Desk Time and Lobby Time

At my studio the teachers call it desk time and lobby time. That period of time before and after class when they check students in and after when they’re available to talk with students about their experience. Sometimes it is a lot more than just customer service. Teachers and students have great conversations about all kinds of things.

The Social Experience At Yoga

In Desk Time Lobby Time-Yoga Community Experience-Podcast 674 we’ll talk about how much socializing is too much at the studio. Especially relevant is the fact that sometimes I can’t shut up! Much has been written these days about teachers who talk too much. What about us students? Where is the line between getting in the way and having a good time?

A Young Business Delivering Great Customer Service

Finally the business of yoga is a young business. Most of the teachers and managers are younger. There’s a lot of talk these days about millennials and their approach to work. Much of that talk is negative. My experience is these younger adults are exceptional at delivering a consistent experience for their yoga students and great at customer service in this environment. We talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Sponsored by Reliafund and Ryan Plumbing and Heating of Saint Paul

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

Midnight Walk and Talk-Ambition Business Materialism-Podcast 615

Coffee in the morning? Yoga? Check and check. Doesn’t take much to make me happy these days. Have my wants become less than my needs? Motivation is essential to build a business. More clients. More revenue. Where does your motivation come from? In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Think Different

What’s your motivation? Material wants can fuel ambition. Good right? Thing is, creative people think a little differently. Motivated by the work. Add coffee, yoga and a roof and you probably have one happy creative. Thing is maybe that creative needs a little more, but doesn’t ‘know’ it. We’re going to walk and talk about it in Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Unconscious Needs Surprise

Rules of the walk and talk podcast. No preparation. No plan. See what comes up. I was surprised in this podcast! Thoughts about what we need versus was we want in a material culture surfaced. Do we know what we need? Do we need a brand new car? Nice to have. No judgement on that new Bentley! But, do I need a new Bentley. Nah.

Simple Life

Got four pairs of old jeans. Two pairs of boots. Some flannel shirts. An all protein diet. Casino buffet night once a week. Water and coffee only. Yoga Mat. Two CarHart jackets. A hat and some broken glasses. A 2000 Ford Diesel Ambulance. An old Crown Vic. Travel and Adventure. Lots of audio equipment. Three old computers. Smart Phone. Stay up all night. Do a podcast. Feeling great. In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Meeting Needs

Sometimes we need more than we want. We just don’t know it. Maybe the ambition to serve more clients and a bigger audience would be served by making sure some needs, spoken or unspoken, get met. Now, about that Bentley.

Sponsored by Ryan Plumbing and Heating of Saint Paul.

 

 

 

Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID

Top issues in the coming weeks. Real ID. Repealing ObamaCare. President of the Citizens Council for Health Freedom Twila Brase joins The Bob Davis Podcast Radio Show 68 this week in Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID. Your issue is health care and privacy? Twila Brase is a nationally recognized expert on these issues.

Real ID

Minnesota Republicans have once again proved themselves to be slaves of the Chamber of Commerce or ‘The Chambers Of Italian Fascism‘. Republican legislators are pushing Real ID. Real ID is a national ID Card. “You won’t be able to get on an airplane without one”. “You won’t be able to visit your sons and daughters on military bases without one”. “48 states have already approved Real ID”. Not True. Twila lays out the real deal in Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID.

ObamaCare Repeal. Maybe.

Since 2010 repealing the ACA has been the centerpiece of the GOP campaigns. Republicans control Congress and the Executive Branch. Suddenly they’re singing a new song. Repeal. Maybe. Repair. Reform. Twila lays out the complex effects of ObamaCare. She’ll tell you why tax credits and maintaining medicaid benefits won’t fix it. The culprits are Managed Care and government regulation.

Breaking Their Promise

Promises on the campaign trail. Demands to repeal ObamaCare. Now its more complicated than they thought. Now Republicans have a secret plan to ‘fix’ it. Broken promises can be a tough sell come election day. Longer it takes. Closer we get to election 2018. The more wobbly they get. President Trump included.

Sponsored by Ryan Plumbing and Heating of Saint Paul, X Government Cars and Hydrus Performance.

 

Podcast 606-“My Personal State Of The Union Message”

Media Event

US Presidents must report to Congress “from time to time” as required by the US Constitution. President Washington delivered the first state of the union message in person. Most presidents literally mailed it in after Washington. In Podcast 606-“My Personal State Of The Union Message”.

Shifting Focus Podcast 606-“My Personal State Of The Union Message”

Think Oscars. White House Correspondents dinner. Events made for the media. Perfect time for me to share in Podcast 606-My State Of The Union Message. A year of travel resulted in an increasing interest in the business of my business. In Podcast 606-“My Personal State Of The Union Message” I talk about how my focus has shifted.

Purpose

Experts tell entrepreneurs to focus. Have a clear idea of what you want to accomplish. They don’t say how much you’ll learn about yourself. How much you’ll change along the way. Starting a business is a process of self discovery. Working for ‘the man’ can cause needless worry about what happens if you make a mistake.

Good News

Every day is a new challenge. When you’re the boss all the good and bad things accrue directly to you. I am much more interested now in building a dynamic and creative business to provide resources for me to do the things I am passionate about doing. A business that serves clients and the audience. My business allows me to change and be more creative.

Breaking Free

Untethering has become my new passion. Selling everything. Getting rid of the house and car. Hitting the road. Staying on the road. Business consultants who travel all the time are doing it. Vagabonds have been doing it for years. The objective is to cover news stories as they happen and find interesting people and places to visit and talk about.

Live Your Passion

The State of The Union Message is an opportunity to talk politics. It’s also an opportunity to examine our own lives over the past year or so. Are we living our passion? Doing what we love? Sharing the passion with business associates, family and friends?

Sponsored by Brush Studio in the West End and Hydrus Performance.

 

Podcast 598-Nomad Yoga Family

Untethered

Life is short. If there’s something you want to do, there’s no better time than the present. Most of us have all sorts of reasons why we don’t follow our passion. We have responsibilities and possessions that demand our attention. There are always ‘reasons’ why we can’t do what we really want to do. Find out the first steps in how to do it in Podcast 598-Nomad Yoga Family.

The Nomad Yoga family is Josh and Jenna and their two children. They’d always had a passion for Yoga and Travel. A family tragedy was the transformation clarifying the idea that life is finite. The couple sold their house, their car and most of their possessions to downsize into a used Earth Roamer with a plan to ‘overland‘. Living life untethered. They’ve been on the road now for over a year, heading down the west coast of Canada and the US, on their way to Central America and South America.

It’s a Trend

Living untethered or on the road permanently is a trend these days. There’s more to living this way than just deciding you want to travel. It’s cutting the cord completely. Think of selling your house, car and possessions and adjusting to life on the road, or on the seas, permanently. It’s one thing for an individual or retirees and another thing entirely for a young couple and their kids.

Josh and Jenna and their small children live in about 120 square feet of space in Earth Roamer #28. They travel, teach yoga and teach yogis how to build their studio businesses. How do you live day to day? What about getting the youngsters to school? Child Care? Personal time for each other and time alone? Do planning and checklists go out the window? Once you’re on the road, how do you change when you realize this isn’t a vacation or a long visit, this is actually life now?

Freedom and Technology

Josh answers many questions about living untethered in the conversation we have in Podcast 598-Nomad Yoga Family. We also talk about running a business on the road and the inevitable technology challenges. The desire to break free is a new trend in the United States. Not all services have caught up with it.

With Mobile Podcast Command I’ve done a fair amount of ‘untethered’ travel. I’ve certainly stayed out for long periods of time, whether covering the presidential primaries or some of the festivals around the country every summer. I have had the experience of heading ‘home’ to the Twin Cities and saying to myself, “I’m going home to pick up my mail and go to the bank. Why?”

Just do it

The overland experience is not for everyone. As Josh says in Podcast 598-Nomad Yoga Family, you really can’t plan for it. It’s something you just have to do. Once you’re out there, you pick up what you need along the way. The experience of discovering who you are and what you need is part of the trip.

Sponsored by Hydrus Performance.