Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

A new study says egos get bigger after meditation and yoga. Wait! What? I thought yoga quiets the ego? Get my reaction to this study in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Study Could Shake Up Yoga Community

The study, from Southhampton University makes some claims that might shake up the Yoga community. In the west these days our ‘persona’ is a product and a real thing. Furthermore social media emphasizing the ego.

Yoga Stereotype

Especially relevant is the emphasis placed on youth and beauty. Yoga in the US certainly has a stereotype. So it’s especially relevant given these factors, people may do yoga to feel better about themselves. Is that so bad?

Hitting The Mat To Lose Weight

We come to the mat for many different reasons. For beginners, spirituality usually isn’t one of those reasons. People want to lose weight. Some want to look good for an upcoming event. Others are stressed out. In addition some yogis use the practice to cross-train for a better finish for the marathon or to make their golf game better.

Judgements Aren’t All Bad

We’re not supposed to make judgements. We do, though. One thing I understood years after I started practicing is that yoga amplifies what is inside you. If you’re a jerk, yoga will make you a bigger jerk. I explain how that might work in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Yoga Journey

The study didn’t examine how yogis change after practicing for a few years or decades. What if comparisons and judgements are part of the yoga journey? Therefore, if we stay on the path we learn lessons that put the ego in perspective.

Talking About Myself

I spend a lot of time talking about myself in a podcast taking the position that yoga is in fact ego calming. I find that most noteworthy and ironic.

What Is A Healthy Ego?

In conclusion, what is a heathy ego? When does a healthy sense of self become narcissism? For many students of yoga this is a huge part of the journey. Maybe its starts with wanting to lose weight or look good, but ends with profound insights.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

Podcasting Life and Business After Four Years-Podcast 622

What’s it like to support yourself as a podcaster? I looked up the other day and asked, “How long have I been doing this?” 2009 was the actual start date. I’ve been in business supporting myself as a podcaster exclusively since 2013. Learned a lot of lessons in that time. It seems like I’ve been in business a lot longer than nearly four years. Hear some of those lessons in Podcasting Life and Business After Four Years-Podcast 622.

Soul killing corporate jobs aren’t for everyone

Some business owners wish for the peace of collecting a paycheck and doing what the boss wants. Not me. Going into business for myself has been a path of self discovery and self realization. You say goodbye to eight hour days and regimented work schedules. No more guaranteed paychecks. Some months are great. Some aren’t so great. You’re ‘On It’ pretty much 24 hours a day. Freedom is one of the rewards. Wouldn’t trade it for anything.

Self Realization

Surprisingly, how I spend my time has become one of the top priorities. I can do anything I want. Is what I am doing with my time going to benefit the business? How does the business grow? What is the core business? How is that going to change? Self Realization is one of the big benefits of being in business alone. No one around to give orders. Good decisions accrue to the business owner. So do the bad decisions. Thus, you spend a lot of time thinking things through.

Content Creators

Centuries of business have been about consolidating physical space. Farmers need more land. Ranchers need more space for more cattle. Retailers always want to open new locations. Content creators have real estate in cyber space. With the right tools we can make that space as big as it needs to be. A new world requires a complete change in thinking. Content creators don’t just have to change the ‘working for the man’ mindset, but how we think about what we do as well.

Podcasting As A Business

Podcasting is still a fledgling ‘industry’. We podcasters are cutting a new trail. As an advertising medium Podcasting works. Smaller podcasts can yield very good results too. Podcasts big and small tell stories and provide basic information on highly specific topics unavailable anywhere else. Podcasters make an authentic human connection with the listener not found in broadcast media.

Walk and Talk

The rules of the Walk and Talk Podcast are no prep, no plan. Just talk. Join me. What came up in this podcast are the life and business lessons I’ve learned since I started podcasting. If you’re considering going into business for yourself, especially as a content creator, do what you love. Passion for the work will get you through a lot of rainy days.

Sponsored by Ryan Plumbing and Heating of Saint Paul

Podcasting Life and Business After Four Years-Podcast 622