Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694


First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

Podcast 598-Nomad Yoga Family


Life is short. If there’s something you want to do, there’s no better time than the present. Most of us have all sorts of reasons why we don’t follow our passion. We have responsibilities and possessions that demand our attention. There are always ‘reasons’ why we can’t do what we really want to do. Find out the first steps in how to do it in Podcast 598-Nomad Yoga Family.

The Nomad Yoga family is Josh and Jenna and their two children. They’d always had a passion for Yoga and Travel. A family tragedy was the transformation clarifying the idea that life is finite. The couple sold their house, their car and most of their possessions to downsize into a used Earth Roamer with a plan to ‘overland‘. Living life untethered. They’ve been on the road now for over a year, heading down the west coast of Canada and the US, on their way to Central America and South America.

It’s a Trend

Living untethered or on the road permanently is a trend these days. There’s more to living this way than just deciding you want to travel. It’s cutting the cord completely. Think of selling your house, car and possessions and adjusting to life on the road, or on the seas, permanently. It’s one thing for an individual or retirees and another thing entirely for a young couple and their kids.

Josh and Jenna and their small children live in about 120 square feet of space in Earth Roamer #28. They travel, teach yoga and teach yogis how to build their studio businesses. How do you live day to day? What about getting the youngsters to school? Child Care? Personal time for each other and time alone? Do planning and checklists go out the window? Once you’re on the road, how do you change when you realize this isn’t a vacation or a long visit, this is actually life now?

Freedom and Technology

Josh answers many questions about living untethered in the conversation we have in Podcast 598-Nomad Yoga Family. We also talk about running a business on the road and the inevitable technology challenges. The desire to break free is a new trend in the United States. Not all services have caught up with it.

With Mobile Podcast Command I’ve done a fair amount of ‘untethered’ travel. I’ve certainly stayed out for long periods of time, whether covering the presidential primaries or some of the festivals around the country every summer. I have had the experience of heading ‘home’ to the Twin Cities and saying to myself, “I’m going home to pick up my mail and go to the bank. Why?”

Just do it

The overland experience is not for everyone. As Josh says in Podcast 598-Nomad Yoga Family, you really can’t plan for it. It’s something you just have to do. Once you’re out there, you pick up what you need along the way. The experience of discovering who you are and what you need is part of the trip.

Sponsored by Hydrus Performance.



Podcast 583-Summer Storm

Podcast 583-Summer Storm. Nothing better than a summer storm to help you forget the bitter cold. It’s well below zero in Minnesota. While Europe and parts of the South consider mid twenties to thirties ‘bitter’ cold, in the Upper Midwest we’re talking minus twenty, thirty or even forty below. This is the kind of cold you don’t need windchill to exaggerate. If you’re in the deep freeze this podcast is designed to provide a half an hour or so of relief.

Last summer I had a chance to record a huge summer storm that rolled through the area. The storm track on this podcast isn’t edited. It was recorded in real time, complete with bouts of heavy rain and thunder. Interspersed throughout the storm are some thought starters to help subscribers to the Bob Davis Podcasts mentally escape.

Maybe when you were a kid your family did a road trip to Florida. Or while in college you and your friends took a trip through the mountains, or the desert. Many have had one of those summer college jobs for some agricultural company that required rolling around on back roads across Iowa and North Dakota, recording the growth of corn, or whatever those companies require people to write down on clipboards.

For me, sitting in a broken down old ’67 Ford Galaxy in the fields and watching the storms roll in across the prairie in Rural Illinois, will always remind me of deep summer. It’s easy for people to say, “Why don’t you get on a plane and go to LA, or Hawaii”. Yes, it sure would be nice. Thing is, not all of us can do that.

As we head into the deep freeze, keep this podcast handy. Put on your headphones for Podcast 583-Summer Storm and prepare to be transported to my porch during an awesome summer storm. Of course, you’ll have to put up with me talking in your ear about places I’ve been and places to go, but it’s better than looking out the window wishing it wasn’t twenty five below.

It is true we welcome the cold weather, at least the first blush and especially at Christmas Time. Trust me, though. You’re going to want to escape. If you can’t get away as soon as you’d like to or at all this year, Podcast 583-Summer Storm is your ticket to paradise. Summer in the Midwest. Storms. Thunder. Steady Rain. The hum of summer insects. Thoughts of rolling down two lane roads cutting through green fields. Freedom is a clean windshield and a full tank of gas.

Sponsored By Ryan Plumbing and Heating of Saint Paul and Hydrus Performance.

Podcast 579-Internet Censorship

Podcast 579-Internet Censorship. The news media has a new story-line. Fake News Elected Donald Trump. We have to do something about fake news. It amounts to is censorship of the Internet. A violation of the right to free speech guaranteed by the US Constitution’s first amendment at least in spirt. What IS Fake News? I think of Fake News as False Narratives. Story lines seeded by politicians and corporate PR people. Narratives that are picked up and reported on by journalists who take down quotes for their stories rather than investigate and report. These story lines are picked up by more journalists who quote talking heads. Commentators commentate, more quotes and more stories until the narrative outlives its usefulness and then the whole thing starts over. Examples include explanations of why Trump won the election including, ‘Women voted for Trump instead of Hillary’. Another was the reporting on ‘What the Polls showed’ which usually meant Clinton was supposed to win. Facts in both cases debunked these claims. The definition of ‘Fake News’ we’re actually dealing with now are false stories presented as fact. You see them on You Tube, FaceBook and Twitter. But they are picked up by websites like Breitbart or Huffington Post if they fit a narrative. Since ‘fake news’ elected ‘a person like Trump’, Clinton backers are demanding social media and search engine companies like FaceBook and Google ‘do something about fake news’. In Podcast 579-Internet Censorship, we spend a little time explaining the American Political system, specifically the Electoral College. This explains how Donald Trump was able to eke out an electoral victory in key states, as well as a solid victory among the voters of Ohio, which gave him a victory in the presidential contest, regardless of popular vote totals, fair and square. There is virtually no evidence fake news had anything to do with these tight victories. If Clinton’s voters had actually voted in those states we’d be talking about a Clinton transition and Trump would be on a beach in the Caribbean somewhere. Despite the fact that Clinton has been a proponent of doing away with the electoral college for years, suddenly the hoary old institution is her best friend. We don’t know if anyone voted for Trump based on the Pizza Gate story, we can’t and we won’t. That doesn’t stop the left from putting immense pressure on FaceBook, the supposed culprit here in publishing so called fake news. What does Mark Zuckerberg the head of FaceBook do? He caves. A second story making the rounds in the alt-right community with headlines like, “We told you so” says they’re already censoring the Internet. Finally there have long been discussions in the national security and foreign policy community regarding censoring Islamic Jihad sites that radicalize followers. All three of these stories are being conflated right now online as though some imminent threat to free speech exists. Is there? Or are these companies simply formalizing procedures to suppress violent or illegal content that has been part of their service agreements? As a content creator the idea of ‘warning labels’ is chilling. The idea of some kind of algorithm to be defeated is chilling. That said, wouldn’t such procedures invite work arounds? Wouldn’t censorship invite efforts to defeat algorithms? Personally I don’t concern myself with speech control in countries that don’t have guarantees of free speech. I do care about attempts to limit speech in the United States where free speech is THE cornerstone of a successful representative republic and is constitutionally guaranteed in the first amendment. You can’t stop things you don’t agree with. As a content provider, this concerns me. Sponsored by X Government Cars and by Hydrus Performance.

Podcast 571-Bob Davis Podcasts Radio Show 52

Podcast 571-Bob Davis Podcasts Radio Show 52. Final Thoughts On Election 2016. The biggest loser in election 2016 is The Media. Specifically, pundits, prognosticators and predictors of the future. The Media did it to us through the masochistic 2 year presidential election cycle. Before President-Elect Trump has had a chance to get a good night’s sleep after a grueling election, we’re already being told what kind of president he’ll be. He is either the second coming of Reagan or the Anti-Christ. Four new mini podcasts for your weekend and some reminders about why I did not endorse, promote, defend, or attack candidates and positions. In 2016 the Media failed to cover any of the issues in favor of lurid, shock oriented gossip. So a new administration takes office while a poorly informed public nurses preconceived notions about what is ‘going to happen’. First thing to tackle? “The Polls Were Wrong”. What is wrong is the media’s reliance on national presidential preference polls, drawing incorrect conclusions and making predictions based on those conclusions. If you were surprised at the outcome of election 2016 it’s because of what you were watching and listening to. The Bob Davis Podcasts steadfastly maintained the polls were too close to call in key states. Given how close the race was in Ohio, and Pennsyvania, Florida, North Carolina and Wisconsin, Trump won because voters for Obama in 2008 and 2012 did not show up for Clinton. Trump was able to get enough people to vote for him to overwhelm Clinton where it counted. Elections are not won with polls. Elections are not won with predictions. Election outcomes are determined by the people who vote. Second thing to tackle? “Donald Trump Is Anti Establishment. The Establishment was Beaten”. Really? Who’s in charge of the Republican Party, the US Congress and the Senate? Who are the people running Trump’s transition team and where do they come from? In 2016 both mainline political parties rejected the grassroots in their parties in favor of candidates they thought could win. Finally, travel is the best way to temper judgements about what is going on in this country and what will happen as a result. The United States is still vibrant. From Silicon Valley to the Chesapeake Bay, from North Dakota to the Texas Gulf Coast. In my travels in 2016 I met people going to work, running their businesses, taking care of their kids and living their lives. Guess what? They weren’t hanging on every word spoken by Wolf Blitzer or Laura Ingram. While there are places worse for wear or facing tough challenges, on balance this country is not falling apart, despite what the charlatans say. The country now needs to think about the challenges and opportunity ahead. We need to take full advantage of the technology revolution on our doorstep. In Podcast 571-Bob Davis Podcasts Radio Show 52, I’ll run it all down for you. Sponsored by Brush Studio and Hydrus.

Podcast 561-Pacific Coast Highway

Podcast 561-Pacific Coast Highway. People have been asking for some ‘travel log’ podcasts from the Great Northwest Road Trip 2016 series, so in Podcast 561-Pacific Coast Highway, some travel log audio from Oregon’s coast during a storm, again the angry surf along the Pacific Coast Highway in California north of San Francisco. Most travel sites write about the Pacific Coast Highway south of San Francisco. On this trip I have driven Route 1, all the way from just south of Seattle, through San Francisco to Los Angeles right along the coast. What a long strange trip it’s been. Winding roads, crazy storms, spell binding coastal maritime towns and villages and breathtaking vistas coming down out of mountains. There aren’t enough superlatives to describe the experience of twisting and turning two lane roads in 16 year old Mobile Podcast Command laboring up and down, sometimes in brilliant sun and sometimes in the midst of fog, or heavy wind and rain, all under a full moon during these few days in the middle of October 2016. The biggest challenge has been getting out from under a series of storms that have pounded the west coast, from Seattle to San Francisco. In podcast 561 you’ll hear the wind and rain in Oregon, the surf in Northern California, and a little surprise at the end of the podcast for you midwesterners. I have often said long trips take on a personality of their own and you end up having to just go with the flow. Travelers who try to stick to a schedule, try to see too many things or get frustrated with the ‘trip’ are not good travelers. After thousands of miles through the mountains, plains and coastlines of the United States, I’ve learned to settle in for these long trips and just enjoy whatever goes down. This trip, the heavy rain and fog has been following me all down the coast, which has made it even more of an adventure. From pulling into state parks and RV-Parks in the middle of the night and hooking up to electric, to driving 8 to 15 hours at a time on the PCH, it’s been really fun and educational. If you’re looking for those romantic seaside towns tucked away along rocky coastlines, this is the place. There’s the reason they say ‘The West Is The Best’. Sponsored by Hydrus Performance.

Podcast 532

What I think of Election 2016. Getting emails and calls from people political analysts would consider ‘low information voters’ asking what I think and who they should vote for. So in this podcast I am going to tell you. First thing? When you consider the low quality of all reporting on election 2016 everyone is pretty much a low information voter. In 2016 the country is facing decisions on major issues in economics, immigration, trade, foreign policy, military, diplomacy, social issues and more. Almost no one fully understands the contours of these issues well enough to discuss them. Instead what we have are tribes of people who are very emotional about these issues. They know the latest meme. They know all about the latest scandal and the latest ‘story’ evolving concerning who said what about who, and the reaction to it, but when they’re asked to discuss any of the key issues of our time with clarity and depth, as they say in the windy city; “fergitaboutit”. Who do I think should be president in 2017? None of them. Repeat. None of them. If you include the so called independent candidates and the mainline party candidates they’re nothing but placeholders. Someone needs to lay out what the potential outcome of this election will be, regardless of who wins the office. I start – repeat start – to do that in this podcast. I realized about twenty minutes in, this is going to take more than one ‘talk’ podcast (with no editing) to lay out all the possibilities and outcomes. Bottom line? None of the potential outcomes bode well for the future of the United States. We’ve had a series of placeholder presidents, and it looks like we’re about to have another. Meanwhile, the country is getting closer and closer to what I call a ‘clarifying’ event that will wake people up from their media induced hypnosis, and reinvigorate the political process. Maybe. Maybe not. Meanwhile, if you expect to get information from television and radio, and from the standard websites these days, I feel sorry for you. If you guess you’ll find “the truth” on You Tube’s conspiracy channels, and the Drudge Report, guess again. In What I Think of Election 2016 you’ll get my read at the present time, which sets up future podcasts specifically on the issues in the hope of giving listeners to the Bob Davis Podcasts a little more substance and depth than you’ll find anywhere else. Meanwhile, it’s on to the motorcycle rally at Sturgis from here. Sponsored by Hydrus Performance and Brush Studio in the West End, Saint Louis Park.

Podcast 505 – The Bob Davis Podcasts Radio Show-28

The Bob Davis Podcasts Radio Show-28. All eyes shift to the Democrats and California for once, as Bernie Sanders challenges Hillary Clinton in the Golden State. If Sanders wins Cali, there’s going to be some soul searching among democrat super-delegates. It might mean the ambitious former Secretary of State will face a challenge from yet another progressive who is doing a better job exciting the Democrat base. The last progressive who excited the Democratic base? Barack Obama. Democrats, do you think Bernie Sanders the logical successor to President Obama? I think many would answer yes. Meanwhile on the Republican side there’s suddenly a lot of talk about ‘Unity’. Unity behind what? What does Donald Trump stand for? What does the Republican Party stand for? Sadly, it seems like Republicans want to ‘unify’ for no other reason than winning. While winning in itself certainly has its benefits, if that’s the only goal what happened to all that talk about ‘principled conservatives’? What pools of Republican votes are left? What’s left of the old so called Reagan Coalition? Is the conservative movement, and by default Republican party dead if Trump wins the nomination, or especially if he wins the nomination? And of course it’s Memorial Day weekend. Some people think of it is as a ‘holiday’, which it isn’t. It also isn’t a day to celebrate those serving or ‘veterans’. It’s a day specifically set aside since 1868 to honor those who gave their lives in service to the United States of America in war. We do not say, ‘Happy Memorial Day’, as there will be many silently thinking about those who will not be enjoying this summer weather in the upper midwest. In Podcast 505, The Bob Davis Podcasts Radio Show-28, we condense all the podcasts from the week, and add some original content in each of the four segments. Live from the basement studio at The Bob Davis Podcasts Broadcast Bunker, while we do laundry. Sponsored by Hydrus Performance.

Podcast 472

Texas. That’s all you need to say. Texas. We start on the Texas Gulf Coast at Galveston and work our way up to Beaumont, Houston, on through central Texas with an eye toward La Grange, Austin, Waco and finally to Dallas. If you woke up in one of these places, even any of the smaller towns along the way, you would know, you could only be in Texas. Along the way, lots of stories from this Road Trip so far, including the drive up the Gulf Coast through Mississippi and Alabama, and Louisiana, ending in New Orleans on Saturday night, where Mobile Podcast Command was forced to break the law, in service of a cup of chicory coffee and a pastry from Cafe Dumonde. Sadly, New Orleans seems like it is still struggling to overcome the effects of Katrina, which is probably why there are suddenly so many parking restrictions, and the parking authorities so vigilant. So out of character for this ‘anything goes’ town. In Mississippi, you pass the beautiful home of the president of the confederacy Jefferson Davis, and one can only wonder what it must have been like to leave this gorgeous home on the beach, move to a place like Richmond, to ‘run the confederacy’; a really bad decision in the long run. Did he ever make it back? Then the gulf coast, with its brand new ‘towns on stilts’…literally the houses, the stores, the cafes are all built on pylons, to withstand floods and perhaps the intense winds of hurricanes, which come every year. The Bolivar Peninsula, and Galveston where I finally found the deserted coast line I have been looking for. Finally central Texas including Houston and finally Dallas. Both of these cities are juggernauts on their own. When you combine Houston and Dallas with San Antonio, Austin and the western Texas cities, you begin to understand why this state is so important, and why it is unlike any other. Sponsored by Hydrus and Ryan Plumbing and Heating of Saint Paul