Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

A new study says egos get bigger after meditation and yoga. Wait! What? I thought yoga quiets the ego? Get my reaction to this study in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Study Could Shake Up Yoga Community

The study, from Southhampton University makes some claims that might shake up the Yoga community. In the west these days our ‘persona’ is a product and a real thing. Furthermore social media emphasizing the ego.

Yoga Stereotype

Especially relevant is the emphasis placed on youth and beauty. Yoga in the US certainly has a stereotype. So it’s especially relevant given these factors, people may do yoga to feel better about themselves. Is that so bad?

Hitting The Mat To Lose Weight

We come to the mat for many different reasons. For beginners, spirituality usually isn’t one of those reasons. People want to lose weight. Some want to look good for an upcoming event. Others are stressed out. In addition some yogis use the practice to cross-train for a better finish for the marathon or to make their golf game better.

Judgements Aren’t All Bad

We’re not supposed to make judgements. We do, though. One thing I understood years after I started practicing is that yoga amplifies what is inside you. If you’re a jerk, yoga will make you a bigger jerk. I explain how that might work in Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732.

Yoga Journey

The study didn’t examine how yogis change after practicing for a few years or decades. What if comparisons and judgements are part of the yoga journey? Therefore, if we stay on the path we learn lessons that put the ego in perspective.

Talking About Myself

I spend a lot of time talking about myself in a podcast taking the position that yoga is in fact ego calming. I find that most noteworthy and ironic.

What Is A Healthy Ego?

In conclusion, what is a heathy ego? When does a healthy sense of self become narcissism? For many students of yoga this is a huge part of the journey. Maybe its starts with wanting to lose weight or look good, but ends with profound insights.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Ego-Narcissism-Meditation-Yoga-Always-A-Student-Podcast 732

Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704

I’ve been practicing yoga for almost twenty years and so have experienced a few of the promises of yoga. These days I’ve noticed much stronger effects. We’ll talk about it in Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704.

How Yoga Effects Chakras

Most noteworthy is the fact that I have never been one to believe or study chakras. I practiced yoga because it calmed me down and made me feel good.

After twenty years it’s clear yoga is doing much more than that.

Don’t Care About Petty and Nasty Political Fights

After years spent in the radio industry and a talk show host focused on politics I find it almost impossible to engage in what I perceive as petty and nasty fights about personalities.

How Yoga Changes A Student’s Vibration

One of the promises of yoga is that after a time a practitioner’s vibration changes. We operate at a higher octave. In Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704 I’ll share some of my experiences on the mat leading to a higher vibration and how that has effected my life.

Higher Anxiety Levels In Society

Especially relevant is the trigger for this podcast. More Americans report increasing anxiety levels about the future. We often feel like some terrible thing is one step away from happening. Analysts blame our mobile devices and twenty four hour cable television news.

Don’t despair. It’s possible to disconnect and stay aware of what is happening in the world. What’s more, practicing yoga takes away the desire to be connected, so you can stay on top the latest developments without losing it. It’s a good thing.

Yoga Every Damn Day

Daily practice. Chakra tuning. Doing 108 sun salutes on New Year’s Day. Posture clinics. Yoga every damn day has given me greater empathy, allows me to tune into the moods of other people and slows things down enough for me to understand what’s going on. For a type A, intense person, that is a a huge change.

Oh I still have an interest in analysis and history, news events and dare I say it, politics. However, my approach and how I talk about those subjects has changed. For the better.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694