Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684

That time of year again. Christmas and Holiday pressure. End of Year Themes. Predictions. Maybe the best thing to do is to kick back and wait it out. In Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684.

It’s Christmas Season Already?

Hard to believe we’re nearing the end of another year. Just ahead of the big slow down between Christmas and New Year’s every year. The pressure is on though. Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684 is an opportunity to give ourselves permission to take a slow down.

Pressure Time Doesn’t Have To Be Pressure Time

These days with people wanting to visit, pressures of blended and non blended families and the normal pressures of life it can get pretty hectic. Moreover, many of us try to pack so many tasks into the mix, it feels like four months of living in about thirty days or less, between Thanksgiving and Christmas.

As a Guy This Is How I Roll

How do some people get through it. My excuse is, I’m a guy. I don’t do much aside from planning my yearly Chinese dinner out on Christmas Day, which few in the family want to come to. It’s a nice opportunity to hang with the younger generation including my son and my nephews, escaping what might termed lightly as ‘the madness’.

Breathe

Especially relevant is the sudden exhortation at the yoga studio for people to ‘take a breath’ and ‘slow down’. Amen to that! What do I want? Time. Time to do nothing. Back in the day, the people out on the plains mended their tools, drank egg coffee and pored over the seed and Sears catalogs to plan what they were going to plant, grow and hopefully harvest in the next year. Take a slow down with me in Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684.

Be A Kid

Then there are the endless predictions and prognostications from a media hell-bent-for-leather to predict the future. What’s going to happen. What happened last year, as though each year has earthshaking developments that will never be forgotten. No time to enjoy the present like we used to when we were kids.

Take Time Off If You Can

Especially relevant for me are the memories of trips to Florida when I was a kid. Getting up at 4AM, climbing into the way-back of the wagon. We couldn’t wait for the moment when you could feel the warmth against the windows. Listening to this podcast, you may find yourself in a reverie of your own memories when Christmas was a simpler time.

Sponsored by Brush Studio In The West End Saint Louis Park and Reliafund

Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684

Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680

Anyone who has practiced Yoga for a while knows the benefits of a daily practice. Most of us wish we could have started sooner than we did. Fact is, the promises of yoga aren’t just for adults. A longtime yogi and teacher has developed an application to teach a mindfulness practice to kids. Find out what it is and how you can support it in SuperStretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680.

How To Teach Yoga To Kids

SuperStretch has been around since 2001. It teaches young people how to get rid of stress and anxiety. In Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680 you’ll learn how the program works and how to support it. Find SuperStretch here. Support SuperStretch on Kickstarter here.

Funding A Yoga Business

These days funding and growing any kind of business can be a challenge. Yoga businesses can be even more challenging to fund. Jessica and I talk about the value of including KickStarter in funding a yoga business in Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680.

Especially relevant in this conversation is the question of whether Yoga businesses need their own financial infrastructure. Sometimes getting funding for Yoga businesses requires a broadminded investor, or someone who is passionate about Yoga. This can be an impediment to getting financing.

The Promises of Yoga

Moreover the idea of teaching yoga to kids is not without controversy. Jessica talks about the practice of Yoga as an enhancement of the individual. Is it complimentary to the student’s culture or religion? Talking to an experienced teacher always opens my eyes to the physical, mental and spiritual reactions these postures produce, as well as their benefits.

The Path

In conclusion this is also a great conversation about what living the life of a yogi is about. Teachers and students on this path know it requires the commitment of a warrior. This is especially true for Yoga Entrepreneurs. Jessica has a great deal of in depth knowledge about the practice and business of yoga, proving her warrior spirit. Thanks again to her, and to SuperStretch for taking the time.

Sponsored by Ryan Plumbing and Heating of Saint Paul

Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680

Modern World Life Hacks Summer Storm-Podcast 677

I think it is fair to say we’re living in a completely different time than just a few years ago. Messaging, alerts, constant interruptions. People complain they’re working twenty four hours a day because they have to be available around the clock. In Modern World Life Hacks Summer Storm-Podcast 677 I share my hacks to stay sane. What are yours?

Maintaining Composure

Especially relevant is the need to stay in a positive state of mind. This can be difficult when you’re responding to text messages, emails, clients or bosses at three in the morning. Content creators and creative people can find the need to stay connected constantly the most difficult.

Enjoying A Summer Storm

My contribution to your peace of mind? Sitting on the porch during a summer storm. What about the things that interest me. Excite me. Keep me in a positive, productive and creative state of mind? Hopefully my list will spur you to think up your own list. Things that really keep us going. In Modern World Life Hacks Summer Storm-Podcast 677.

Nobody Ever Said It Would Be Easy

Life is not easy. Turns and shifts happen without warning. Sometimes these changes are welcome. Sometimes not. People leave. Jobs end. Companies are sold. Plans shift. There are times when the changes are good. Finally, shifts and changes that are later looked upon as a ‘blessing’.

My Hacks

Travel is a big hack. A great way to shift my thinking. I don’t even care where I go anymore. Just going is half the battle. Especially road trips. Going to exotic far away places is also good. There are times though, when all you can manage is a weekend getaway.

The famous Bob Davis News Cleanse changed my life. It brought the realization that I did not need to maintain a twenty four hour news watch and freed me to create content outside of the confines of ‘the news’. Reading, walking, sitting quietly, or doing anything that shifts your thinking even short term are great for hacking the madness that is modern life.

The Old World Is Never Coming Back

In conclusion, we live in a great age. As we modernize we live among the trappings of an old world. Some of the old things are still around, but the pace of life will never go back to what it was. There are new pressures. New ideas. While we adjust to these new approaches its important to maintain our balance.

Sponsored by Brush Studio in The West End Saint Louis Park, and by Ciro 3D Motorcycle Products and Accessories

Modern World Life Hacks Summer Storm-Podcast 677

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

If you practice yoga you’ve, heard talk about the yoga community. For me, it starts in the studio before and after class. We’ll talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Working At Home Can Make You A Shut In

I run my own business and I work out of my home. I don’t know if it will always be this way, but the truth is, I kind of like working from home. For me, the most social point of the day is daily practice and the time at the yoga studio.

Emotional and Energetic High Point Of The Day

When I first started practicing I heard a lot of talk about the yoga community. Is the community something that can be activated to serve a purpose? I think it is a little more etherial than that. We come together for the joy of practicing yoga. People who probably would never socialize in any other venue turn out to be the best people you’d ever want to meet. In Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

What’s Desk Time and Lobby Time

At my studio the teachers call it desk time and lobby time. That period of time before and after class when they check students in and after when they’re available to talk with students about their experience. Sometimes it is a lot more than just customer service. Teachers and students have great conversations about all kinds of things.

The Social Experience At Yoga

In Desk Time Lobby Time-Yoga Community Experience-Podcast 674 we’ll talk about how much socializing is too much at the studio. Especially relevant is the fact that sometimes I can’t shut up! Much has been written these days about teachers who talk too much. What about us students? Where is the line between getting in the way and having a good time?

A Young Business Delivering Great Customer Service

Finally the business of yoga is a young business. Most of the teachers and managers are younger. There’s a lot of talk these days about millennials and their approach to work. Much of that talk is negative. My experience is these younger adults are exceptional at delivering a consistent experience for their yoga students and great at customer service in this environment. We talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Sponsored by Reliafund and Ryan Plumbing and Heating of Saint Paul

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

Return On Investment Chaotic World-Podcast 646

Fast and sometimes chaotic change sometimes causes people to cling to the old days and old ways. Return On Investment Chaotic World-Podcast 646 focuses on advertising for small business.

An Incredible Time

These days individuals and small business have the ability to achieve the kind of reach only dreamt about in past eras. One of the biggest problems I encounter is the habit of small businesses to fall into small thinking.

You Put A Dollar Into One End Of This Machine and You Get Twenty

Seems like business owners think there’s a machine somewhere that converts one dollar bills into twenty dollar bills and its called ‘Return on Investment‘. Social Media. Digital Advertising. Funnels. SEO. What are these? How do you set your business apart from competitors? We’ll talk about it in Return On Investment Chaotic World-Podcast 646.

ROI Is A Pig In A Poke

You don’t build a brand – as hackneyed as that concept is these days – worrying about ‘return on investment’. You don’t build a brand with ‘Hey Come On Down’ advertising approaches. Old thinking dominates main street and our political process.

Do You Feel The World Change?

Change is especially relevant these days. Chaos is another thing. Problem is if you don’t orient yourself and your business to it, change will become chaos.

There are more yoga teachers in the United States than Coal Miners, but we are developing a major economic policy for coal miners. Internet Commerce is in the process of disrupting and destroying retail. Yet, we’re building more malls. Autonomous machines and software of all kinds is replacing workers but city councils are passing higher minimum wages. In Return On Investment Chaotic World-Podcast 646.

Delivery By Drone

Technology already exists to deliver most of major company’s commerce by drone. Regulation and approval is holding it up. Same with driverless cars and many other innovations.

Meanwhile Back At The Ranch

I think it is probably predictable that in the face of potential chaotic change, people cling to the old ways of thinking and doing. Especially when it comes to advertising and politics. Change waits for no one though. It seems like the more we wait to adapt and improvise the more potential chaos looms.

Mundane to Extraordinary

The Return on Investment trope is the trigger for a romp through a discussion of new technology and its effects. From tanks in World War I to Edward Snowden. From advertising to asymmetric threats. It is here and more is coming. Return On Investment Chaotic World-Podcast 646.

Sponsored by Brush Studio In The West End

Return On Investment Chaotic World-Podcast 646

Death Of The Political Junkie Rest in Peace-Podcast 645

Are you a political junkie? Wake up in the middle of the night to check headlines? Scan social media in the bathroom? Watch the 24 hour cable news channels? Listen to talk radio on the weekend? Inbox full of political emails? We’ll talk about it in Death Of The Political Junkie Rest in Peace-Podcast 645.

Relevance

TV Stars and channels just want to keep their brands and their personalities foremost in your mind. Same with politicians. This is what people in the media call ‘Being Relevant’.

Inside Baseball

The problem is, the twenty four hour political chatter is less relevant every day. Those addicted to what we call politics these days are driving a conversation about tweets, traded insults, and stunts by people who seem more and more unhinged as each minute passes. In Death Of The Political Junkie Rest in Peace-Podcast 645.

Lies Conceal Truth

Politics and those who cover it are talking about each other more than they actually report on the news. The result? The actual political community continues to do whatever it wants, whenever it wants.

Mika Joe and Donald

Even though we have all kinds of ‘news’ coverage, it seems like the function of our government is a mystery to most people. Relating new things to the audience becomes more and more difficult in a sea of nonsense. Television presenters who poke at public figures getting a taste of their own medicine is news? Featured in Death Of The Political Junkie Rest in Peace-Podcast 645.

Meanwhile We’re Bankrupt

Puerto Rico is bankrupt. Illinois, California and New York are next. Debt is at record levels. Both political parties promise more and more. Someone, somewhere, someday will have to pay for it.

People vote for personalities. When their ‘guy’ takes office, it is expected he or she will do what ‘the voters’ want. That is not what happens. Why? Political Junkies these days know it all. They can tell you why Trump is a sociopath or why Loretta Lynch should be in federal prison but they can’t tell you what a republican stands for or what a democrat is. Maybe it’s time to watch less and do more.

Sponsored by Ryan Plumbing and Heating of Saint Paul and X Government Cars.

Death Of The Political Junkie Rest in Peace-Podcast 645


 

Fear Anxiety Hope In A Time Of Fast Change-Podcast 643

In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643 a look at coping with angst. Social media and instant coverage drives more worry and concern. How do we cope?

Fast Change

It’s hard to believe how much the world has changed in just ten years. Five years ago social media was in its infancy. Twitter is just 11 years old this year. The iPhone is only ten years old. Smart devices are getting smarter. Especially relevant is the truth that change is going to go faster. Drones. Cyber Terror. Driverless Cars. Autonomous Machines. Some of the effects will be good. Some will not be good.

Fear Anxiety Dread Anguish

Seems like we used to talk about robots disrupting traditional businesses. Now it’s happening. So, when Amazon buys Whole Foods, there is a reaction. Does this mean people will lose their jobs? Does cheaper food mean deflation? When there is a new development we’re immediately told what the effects will be before anyone has had a chance to soak it in. In In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643.

Gonna Take More Than Just Love

What is the antidote to fear and loathing? Truth is, it would be easy to say love is the answer. What is love without knowledge? Remember how we learned to swim or ride a bike? There was fear at first, until we figured out step by step what we had to do to float, or balance. From knowledge and experience comes judgement.

Building A New World

New technology forms the cornerstones of the world we’re building, whether we want to build or not. Social media, constant coverage, blathering back and forth, isn’t going to stop. We need to learn more and fear less in order to make the right choices. Perspective comes from the combination of knowledge and life experience. The more we know about things we don’t understand the less we fear them. We’ll talk about it in In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643.

Taking Charge

Human connections and real experiences are also important. Turning off the shouting back and forth. Taking a break from politics. Giving to and accepting help from those that come from different perspectives helps build a base of experience and knowledge. Reading a book about something not relevant to the day to day. Travel.

Try a Head Stand!

Finally, it helps to have some kind of physical practice. Whatever it is we like to do. Hiking, hunting, yoga, martial arts, camping, running. It all helps to get away from the natural inclination to check your twitter feed or post another selfie on Instagram.

Sponsored by Ryan Plumbing and Heating of Saint Paul

In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643

What Inspires You These Days? Podcast 628

Inspiration. We all need it. It is sadly lacking these days. In What Inspires You These Days? Podcast 628 I spend some time at my man cave garage. While waxing and buffing Mobile Podcast Command I talk about what inspires me. Maybe you can make your own list while you listen.

Dragging Us Down

So much of the news and social media is negative and frankly uninspiring. Mentally and emotionally taxing. A let down. Time to make a list of what inspires me. Your list will be different. My list isn’t a complete list. Preparing for this podcast did not mean researching a list of inspiring things. It’s a stream of consciousness list. Some things will be left off. These are the things that inspire me now. In What Inspires You These Days? Podcast 628.

Travel Frees The Soul

Mobile Podcast Command inspires me because it means travel. Travel inspires me. Every trip is different. Lessons learned each time I head out are different no matter what the destination. Travel will inspire a person. It makes me want to break free. Turn over a new leaf. Cut the cords.

Travel planning inspires me. What’s the next trip? Should I head out to cover the 2020 elections and stay out? How am I going to do that? Listen as I buff and shine the mobile podcast command studio, and talk about inspiration in What Inspires You These Days? Podcast 628.

Why Aren’t Some People Happy

Had dinner with friends recently. Someone said a lot of people they know aren’t happy. The people I know that are happiest are people who follow their passion. Following your passion helps with inspiration. Since it’s close to Mother’s Day, I should point out that my mother taught me that. She always told me I should do the things that I love to do.

There Was a Time

When we were kids, we ran free. We did whatever we thought of. We lived in the moment. No friction. Why? Because we followed our passions. Why should so called adult life be any different? I am inspired by people of all ages who follow their passions. Whether it’s chucking everything, buying a camper and hitting the road, or writing that book and getting it published. We talk about it in What Inspires You These Days? Podcast 628.

Yes You Can

When we ‘grow up’ we’re pushed into structures. We believe things like, “You’re too old to do that”, or “That will never work”. Like a crust you have to break through. One thing inspiring me on a day to day basis is Yoga. You start out thinking you can never do what others can. Then it comes to you. If he can do it, maybe I can do it.

Time to Break Free

To wash away the crust of expectations and the heavy weight of the day to day chatter. Throw off the yoke of what doesn’t matter. In the end it’s the little things. A gentle push from a friend to reach out to someone in need. Someone who shows by example what a great marriage is. The open road.

Sponsored by Brush Studio

What Inspires You These Days? Podcast 628

The American Dream Is Killing Us? Really? Podcast 618

Deaths of Despair” is what some researchers call them. Death due to suicide, drug overdose and the consequences of heavy drinking. Alarm bells are ringing. Over the last twenty seven years deaths among middle aged white people with a high school diploma or less have doubled. So many deaths it has caused a fall in overall US life expectancy. Let’s talk about it in The American Dream Is Killing Us? Really? Podcast 618.

Failure Isn’t Your Fault Anymore?

This is a lurid headline. Lurid headlines get attention. Writers are writing. Talkers are talking. Princeton researchers blame ‘Cumulative Deprivation’. We’re suddenly wondering if The American Dream Is Killing Us? Really? Podcast 618.

American Dream Grows Up

What is The American Dream? James Truslow Adams tied it to the Declaration of Independence. All men are created equal. We have an unalienable right to Life, Liberty and the Pursuit of Happiness.

Who Says You’ll Be Happy

When did it become The American Dream? Do we expect our government to help us be happy? Are we supposed to be guaranteed success in our pursuit of happiness. A house in the suburbs? Two cars? A great job? Happy children? Retirement? Health Insurance?

Economic Inequality

Robert Samuelson thinks economic inequality is the cause. Inequality causes slow active social forces accumulating and destroying the hopes and dreams of white people with a high school education or less. It drives them to despair. Drink. Drugs. Death. Writers like JD Vance add to the ‘White Trash‘ ethos with stories of poor, dumb white people living in Appalachia.

We All Have Tough Times In Our Family Histories

In The American Dream Is Killing Us? Really? Podcast 618 I tell some stories of my own family’s history in the coal mines. I wonder what people think we’re responsible for these days. All of us have some kind of despair but we fight it. We get knocked down and get back up. Live to fight another day. Never give up.

Get Up And Fight

Life is a challenge. It does not come with a guarantee. How we define winning and success changes with age and time. Happiness doesn’t require a house in the suburbs and two cars. Happiness requires a warrior mentality to some degree. Sometimes you just have to reach down and get it.

The American Dream Is Killing Us? Really? Podcast 618

Sponsored by Ryan Plumbing and Heating of Saint Paul.