Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

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Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Spiritual Bankruptcy-New Moralists-Bob Davis Podcast 795

It seems like the talking heads are always telling us what our problems are. The moralists are back trying to shore up their audiences. They are making the case our economic system and politics are making us unhappy. Learn more in Spiritual Bankruptcy-New Moralists-Bob Davis Podcast 795.

Happiness

First of all, who or what is responsible for our happiness? Where does happiness come from? We’ll talk about it in Spiritual Bankruptcy-New Moralists-Bob Davis Podcast 795.

Happiness and Government

Furthermore I was trying to do a yoga podcast. Due to the political and social nature of the topic I have to explain why this question of happiness and government has come up.

The New Moralism

Most noteworthy this week is the fact that most of the moralism is coming from the supposed political right.

Moral Health Of America

Because of Senator Mitt Romney, Tucker Carlson and Armstrong Williams commentary on the ‘moral‘ nature of Americans I feel the need to respond.

Republicans Attack Capitalism?

Especially relevant are Romney’s attacks on the president’s moral character and Tucker Carlson’s attacks on capitalism and our political leaders’ responsibilities.

Republicans Embrace Chavez and Marx

Finally since when do so called conservatives start sounding like Hugo Chavez and Karl Marx? It isn’t the job of our politicians to ‘make us happy’. Certainly we claim the right to the pursuit of happiness, not the right to the condition of happiness.

Who’s Job Is It To Make Me Happy?

Also it is our job to make ourselves happy. I provide some suggestions for that in Spiritual Bankruptcy-New Moralists-Bob Davis Podcast 795.

The Devil Marijuana

Finally Romney, Tucker and Armstrong use unsupported assessments of marijuana usage, rape and sexual harassment and general economic ‘malaise’ to support their points. They say this country is in moral decline.

It’s Getting Better Not Worse

In conclusion things are actually getting better. All the world’s problems are not solved, but it is a shock to me that so called conservative opinionators can’t look on the bright side anymore.

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Spiritual Bankruptcy-New Moralists-Bob Davis Podcast 795

 

 

 

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Lobby time at the Yoga studio. Lots of discussion about yoga and life. One of my teachers suggested I talk about Yoga Purists in my next Yoga Podcast. Sometimes change is the challenge in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Good Habits Can Be Limiting

Especially relevant is the pace of our busy life. My solution to a busy pace is to create habits. Same classes. Same times. Yoga Every Damn Day. The same yoga.

These days some yogis feel strongly about spirituality in yoga. Moreover some yogis feel one type of practice is THE practice and that’s all they do.

Is yoga a religion?

I used to think it was not. Two veteran teachers have told me Yoga IS a religion. The spiritual component is there if you want it. We’ll talk about it in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Do I Have To Be Spiritual?

Does a yogi have to be ‘spiritual’. Moreover does a yogi have to be observant? My young teacher training friends tell me new people these days come in because of the spiritual component. What if you’re not so interested in that part of the practice.

This Practice Is The Only Practice

Finally I started with one ‘kind’ of yoga. I thought that one kind of yoga was the be all and end all. Like many ‘hotties’ I thought we were the strongest and the best practitioners of yoga. I was a purist.

One night the sculpt teacher across the hall didn’t show up and the sculpt students joined our ‘Bikram style’ hot class. ‘Bikram’ purists have often remarked, “Sculpt Is Not Yoga”. This would be the proof.

It’s Not A Competition, then again…

Moreover, I am here to tell you those sculpt students kicked our asses and convinced me I had to try sculpt.

Consequently branching out turned out to be a path to growth. Furthermore, sculpt made me stronger and improved my other practices. imagine learning a practice I thought ‘wasn’t’ yoga could make me stronger and a better yogi.

Go With It!

In conclusion creating habits to accomplish goals is a good thing. In contrast habits can also make us reluctant to accept change. Classes change. Teacher’s schedules shift. Studios offer more of one type of class than another. The one constant is change.

Sometimes if we go with the flow, we are shocked to find we like it more!

(Editor’s Note: In this podcast I refer to a purist as an iconoclast, which is of course the exact opposite of a purist. Sometimes I crack myself up.)

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Yoga Purists-Change-Always A Student-Bob Davis Podcast 746