Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Lobby time at the Yoga studio. Lots of discussion about yoga and life. One of my teachers suggested I talk about Yoga Purists in my next Yoga Podcast. Sometimes change is the challenge in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Good Habits Can Be Limiting

Especially relevant is the pace of our busy life. My solution to a busy pace is to create habits. Same classes. Same times. Yoga Every Damn Day. The same yoga.

These days some yogis feel strongly about spirituality in yoga. Moreover some yogis feel one type of practice is THE practice and that’s all they do.

Is yoga a religion?

I used to think it was not. Two veteran teachers have told me Yoga IS a religion. The spiritual component is there if you want it. We’ll talk about it in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Do I Have To Be Spiritual?

Does a yogi have to be ‘spiritual’. Moreover does a yogi have to be observant? My young teacher training friends tell me new people these days come in because of the spiritual component. What if you’re not so interested in that part of the practice.

This Practice Is The Only Practice

Finally I started with one ‘kind’ of yoga. I thought that one kind of yoga was the be all and end all. Like many ‘hotties’ I thought we were the strongest and the best practitioners of yoga. I was a purist.

One night the sculpt teacher across the hall didn’t show up and the sculpt students joined our ‘Bikram style’ hot class. ‘Bikram’ purists have often remarked, “Sculpt Is Not Yoga”. This would be the proof.

It’s Not A Competition, then again…

Moreover, I am here to tell you those sculpt students kicked our asses and convinced me I had to try sculpt.

Consequently branching out turned out to be a path to growth. Furthermore, sculpt made me stronger and improved my other practices. imagine learning a practice I thought ‘wasn’t’ yoga could make me stronger and a better yogi.

Go With It!

In conclusion creating habits to accomplish goals is a good thing. In contrast habits can also make us reluctant to accept change. Classes change. Teacher’s schedules shift. Studios offer more of one type of class than another. The one constant is change.

Sometimes if we go with the flow, we are shocked to find we like it more!

(Editor’s Note: In this podcast I refer to a purist as an iconoclast, which is of course the exact opposite of a purist. Sometimes I crack myself up.)

Sponsored by Water Butler Purification Systems and Hydrus Performance

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

 

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

In the Upper Midwest, spring has sprung. These days in my neck of the woods, we haven’t been able to spend much time outside. Walking in the night air makes me think about how much I’ve changed over the last few years. Find out how in Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Walk And Talk Rules

The rules of the walk and talk are no preparation, no plan. A throwback to the years when I would walk late at night with my grandfather.

Time For Transition

Seems like spring is a transition. A great opportunity for us to reset our body clocks, as well as our thinking.

Shutting down the news feed, taking a break from social media and turning off cable news has been a theme in my podcasts. Sometimes it seems like cascading news events are difficult to keep up with.

The More Things Change…

Moreover, as I walk through my neighborhood, I can see that despite the breathless news coverage of details that probably won’t matter in a year, not much has changed in the real world. I’ve changed, though.

Rising Above The Debate

Most noteworthy, experience and especially Yoga have helped me rise above the partisan debates. These days I can actually be more of a ‘fair judge‘ of the hypocrisy of our institutions and politics. I’ll tell you what I see from my perspective. How you react is up to you. In Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Hurtling Down The Tracks To Somewhere

In conclusion, something I talk about in this podcast is the sense I have that we are hurtling down the tracks toward some kind of clarifying turning point. I have no idea when we’ll get there or when we’ll get there.

I have read enough history and lived long enough to know that this level of rancor and venom usually do not lead to good decisions or policy making. That suggests at some point, someone will make the kind of mistake that produces major shockwaves.

Midnight Walk

Take a break from the paid shills of the two political parties, and the endless and baseless predictions of future events by talking heads and personalities. Take a midnight walk with me and drink in a spring night.

Sponsored by Sal Di Leo Inspirational Speaker and Reliafund Payment Processing

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

 

Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704

I’ve been practicing yoga for almost twenty years and so have experienced a few of the promises of yoga. These days I’ve noticed much stronger effects. We’ll talk about it in Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704.

How Yoga Effects Chakras

Most noteworthy is the fact that I have never been one to believe or study chakras. I practiced yoga because it calmed me down and made me feel good.

After twenty years it’s clear yoga is doing much more than that.

Don’t Care About Petty and Nasty Political Fights

After years spent in the radio industry and a talk show host focused on politics I find it almost impossible to engage in what I perceive as petty and nasty fights about personalities.

How Yoga Changes A Student’s Vibration

One of the promises of yoga is that after a time a practitioner’s vibration changes. We operate at a higher octave. In Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704 I’ll share some of my experiences on the mat leading to a higher vibration and how that has effected my life.

Higher Anxiety Levels In Society

Especially relevant is the trigger for this podcast. More Americans report increasing anxiety levels about the future. We often feel like some terrible thing is one step away from happening. Analysts blame our mobile devices and twenty four hour cable television news.

Don’t despair. It’s possible to disconnect and stay aware of what is happening in the world. What’s more, practicing yoga takes away the desire to be connected, so you can stay on top the latest developments without losing it. It’s a good thing.

Yoga Every Damn Day

Daily practice. Chakra tuning. Doing 108 sun salutes on New Year’s Day. Posture clinics. Yoga every damn day has given me greater empathy, allows me to tune into the moods of other people and slows things down enough for me to understand what’s going on. For a type A, intense person, that is a a huge change.

Oh I still have an interest in analysis and history, news events and dare I say it, politics. However, my approach and how I talk about those subjects has changed. For the better.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Vibrating At A Higher Frequency With Yoga-Always A Student-Podcast 704

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690

As the year closes time for a look back at 2017. Some of the experiences, helpers, clients and some big thank you’s. Any look back also includes a look ahead. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

Fast Changing World

The theme of 2017 for almost everyone seems to be fear and anxiety in a fast changing world. Boy is it changing fast. Biggest change in 2017? Our politics. Still, there was a lot of great travel and fun this year.

These days things change so fast. One story that is still with us? The so called Russian Hack and the Russian Collusion story. The media is still trying to predict the future, getting stories wrong or advocating for a point of view. It’s a theme of the podcasts this year and we’ll talk about it in Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

The Truth Is On The Back Roads

With all the talk about political civil war and surreal protests this year, travel on the backroads of this country convinces me the real America is significantly different from the America we hear about in the media in general. There were some great trips this year. Sturgis, the Air Show, a crumbling home town and more. Too bad Burning Man didn’t happen for the Bob Davis Podcasts in 2017. Maybe next year. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

We Don’t Need No Stinking Principles

Political fighting was all the rage this year. Especially relevant is the fact that most of the partisan bickering was free of principles. This was a year in which both mainline political parties seemed to have forgotten what they stand for. Good thing I can talk about small business and the role of the podcaster helping people in business.

Opening Up

This was also a year in which I started a podcast specific to Yoga, which has really enhanced my life in these crazy times. I’ve experienced some big personal losses this year. Between yoga and travel podcasts, it became clear to me there is a whole world out there which doesn’t turn on political develops in Washington. Thank God. In Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690.

Thanks To Everyone

Whether its analysis, business, yoga, travel, storm chasing and the eclipse it’s been a big year for me. There have also been a number of great local stories to cover as well. Thanks to the clients, contributors, subscribers and listeners who make podcasting a great medium and help The Bob Davis Podcasts everyday.

Happy New Year!

Sponsored by Brush Studio in The West End Saint Louis Park, and Ciro 3D Motorcycle products and Accessories

Goodbye To 2017-Hello 2018-Happy New Year-Podcast 690

Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684

That time of year again. Christmas and Holiday pressure. End of Year Themes. Predictions. Maybe the best thing to do is to kick back and wait it out. In Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684.

It’s Christmas Season Already?

Hard to believe we’re nearing the end of another year. Just ahead of the big slow down between Christmas and New Year’s every year. The pressure is on though. Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684 is an opportunity to give ourselves permission to take a slow down.

Pressure Time Doesn’t Have To Be Pressure Time

These days with people wanting to visit, pressures of blended and non blended families and the normal pressures of life it can get pretty hectic. Moreover, many of us try to pack so many tasks into the mix, it feels like four months of living in about thirty days or less, between Thanksgiving and Christmas.

As a Guy This Is How I Roll

How do some people get through it. My excuse is, I’m a guy. I don’t do much aside from planning my yearly Chinese dinner out on Christmas Day, which few in the family want to come to. It’s a nice opportunity to hang with the younger generation including my son and my nephews, escaping what might termed lightly as ‘the madness’.

Breathe

Especially relevant is the sudden exhortation at the yoga studio for people to ‘take a breath’ and ‘slow down’. Amen to that! What do I want? Time. Time to do nothing. Back in the day, the people out on the plains mended their tools, drank egg coffee and pored over the seed and Sears catalogs to plan what they were going to plant, grow and hopefully harvest in the next year. Take a slow down with me in Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684.

Be A Kid

Then there are the endless predictions and prognostications from a media hell-bent-for-leather to predict the future. What’s going to happen. What happened last year, as though each year has earthshaking developments that will never be forgotten. No time to enjoy the present like we used to when we were kids.

Take Time Off If You Can

Especially relevant for me are the memories of trips to Florida when I was a kid. Getting up at 4AM, climbing into the way-back of the wagon. We couldn’t wait for the moment when you could feel the warmth against the windows. Listening to this podcast, you may find yourself in a reverie of your own memories when Christmas was a simpler time.

Sponsored by Brush Studio In The West End Saint Louis Park and Reliafund

Christmas 2017-New Year’s 2018-Getting Through-Road Ahead-Podcast 684

Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680

Anyone who has practiced Yoga for a while knows the benefits of a daily practice. Most of us wish we could have started sooner than we did. Fact is, the promises of yoga aren’t just for adults. A longtime yogi and teacher has developed an application to teach a mindfulness practice to kids. Find out what it is and how you can support it in SuperStretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680.

How To Teach Yoga To Kids

SuperStretch has been around since 2001. It teaches young people how to get rid of stress and anxiety. In Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680 you’ll learn how the program works and how to support it. Find SuperStretch here. Support SuperStretch on Kickstarter here.

Funding A Yoga Business

These days funding and growing any kind of business can be a challenge. Yoga businesses can be even more challenging to fund. Jessica and I talk about the value of including KickStarter in funding a yoga business in Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680.

Especially relevant in this conversation is the question of whether Yoga businesses need their own financial infrastructure. Sometimes getting funding for Yoga businesses requires a broadminded investor, or someone who is passionate about Yoga. This can be an impediment to getting financing.

The Promises of Yoga

Moreover the idea of teaching yoga to kids is not without controversy. Jessica talks about the practice of Yoga as an enhancement of the individual. Is it complimentary to the student’s culture or religion? Talking to an experienced teacher always opens my eyes to the physical, mental and spiritual reactions these postures produce, as well as their benefits.

The Path

In conclusion this is also a great conversation about what living the life of a yogi is about. Teachers and students on this path know it requires the commitment of a warrior. This is especially true for Yoga Entrepreneurs. Jessica has a great deal of in depth knowledge about the practice and business of yoga, proving her warrior spirit. Thanks again to her, and to SuperStretch for taking the time.

Sponsored by Ryan Plumbing and Heating of Saint Paul

Super Stretch Yoga For Kids-Kickstarter-Jessica Rosenberg-Podcast 680

Modern World Life Hacks Summer Storm-Podcast 677

I think it is fair to say we’re living in a completely different time than just a few years ago. Messaging, alerts, constant interruptions. People complain they’re working twenty four hours a day because they have to be available around the clock. In Modern World Life Hacks Summer Storm-Podcast 677 I share my hacks to stay sane. What are yours?

Maintaining Composure

Especially relevant is the need to stay in a positive state of mind. This can be difficult when you’re responding to text messages, emails, clients or bosses at three in the morning. Content creators and creative people can find the need to stay connected constantly the most difficult.

Enjoying A Summer Storm

My contribution to your peace of mind? Sitting on the porch during a summer storm. What about the things that interest me. Excite me. Keep me in a positive, productive and creative state of mind? Hopefully my list will spur you to think up your own list. Things that really keep us going. In Modern World Life Hacks Summer Storm-Podcast 677.

Nobody Ever Said It Would Be Easy

Life is not easy. Turns and shifts happen without warning. Sometimes these changes are welcome. Sometimes not. People leave. Jobs end. Companies are sold. Plans shift. There are times when the changes are good. Finally, shifts and changes that are later looked upon as a ‘blessing’.

My Hacks

Travel is a big hack. A great way to shift my thinking. I don’t even care where I go anymore. Just going is half the battle. Especially road trips. Going to exotic far away places is also good. There are times though, when all you can manage is a weekend getaway.

The famous Bob Davis News Cleanse changed my life. It brought the realization that I did not need to maintain a twenty four hour news watch and freed me to create content outside of the confines of ‘the news’. Reading, walking, sitting quietly, or doing anything that shifts your thinking even short term are great for hacking the madness that is modern life.

The Old World Is Never Coming Back

In conclusion, we live in a great age. As we modernize we live among the trappings of an old world. Some of the old things are still around, but the pace of life will never go back to what it was. There are new pressures. New ideas. While we adjust to these new approaches its important to maintain our balance.

Sponsored by Brush Studio in The West End Saint Louis Park, and by Ciro 3D Motorcycle Products and Accessories

Modern World Life Hacks Summer Storm-Podcast 677

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

If you practice yoga you’ve, heard talk about the yoga community. For me, it starts in the studio before and after class. We’ll talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Working At Home Can Make You A Shut In

I run my own business and I work out of my home. I don’t know if it will always be this way, but the truth is, I kind of like working from home. For me, the most social point of the day is daily practice and the time at the yoga studio.

Emotional and Energetic High Point Of The Day

When I first started practicing I heard a lot of talk about the yoga community. Is the community something that can be activated to serve a purpose? I think it is a little more etherial than that. We come together for the joy of practicing yoga. People who probably would never socialize in any other venue turn out to be the best people you’d ever want to meet. In Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

What’s Desk Time and Lobby Time

At my studio the teachers call it desk time and lobby time. That period of time before and after class when they check students in and after when they’re available to talk with students about their experience. Sometimes it is a lot more than just customer service. Teachers and students have great conversations about all kinds of things.

The Social Experience At Yoga

In Desk Time Lobby Time-Yoga Community Experience-Podcast 674 we’ll talk about how much socializing is too much at the studio. Especially relevant is the fact that sometimes I can’t shut up! Much has been written these days about teachers who talk too much. What about us students? Where is the line between getting in the way and having a good time?

A Young Business Delivering Great Customer Service

Finally the business of yoga is a young business. Most of the teachers and managers are younger. There’s a lot of talk these days about millennials and their approach to work. Much of that talk is negative. My experience is these younger adults are exceptional at delivering a consistent experience for their yoga students and great at customer service in this environment. We talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Sponsored by Reliafund and Ryan Plumbing and Heating of Saint Paul

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663