Beating-2020-Winter-Blues-Bob Davis Podcast 892

Real Life

First of all I love it when the subject matter of a podcast is confirmed in real life. Second, it’s even better when a discussion at Yoga is the source of the confirmation. Learn more in Beating-2020-Winter-Blues-Bob Davis Podcast 892.

Society

More importantly, as I noted in my podcast about the pagan roots of Christmas, our society pushes us to act in certain ways this time of year.

Save Us From The ‘Life Coaches’

Certainly social media is full of life and business coaches telling us how to set goals. We’re supposed to enter the new year with a lot of new energy.

Do We Do Things In Decades Now?

Moreover because 2020 is the beginning of a new decade everything we do is supposed to be loaded with meaning.

Winter Is Not For Rushing Around Like A Maniac

In contrast our early winter months in the north are marked by some of the shortest days of the year. Above of this time in the old days was meant for rest, recuperation and inner examination.

Easy Talker

Time for an easy talker to lighten up the load a little in this dark, cold time of the year.

After The Super Bowl It’s Just Another Year

Even more once we get past all the celebrations, when the football teams lose the playoffs and when the Super Bowl is over, we all realize it’s just another year. Enter the winter blues.

Beating The Winter Blues

Especially relevant are some ideas I’ve come up with to beat the winter blues. We’ll talk about them in Beating-2020-Winter-Blues-Bob Davis Podcast 892.

Yoga Challenge

For me taking a yoga challenge helps refocus me, but I’m doing so much yoga all I can do is sleep and eat!

Give It A Rest

Finally I do think certain social media platforms are saturated with these ‘coaches’ telling all of us what we have to do to be ‘incredible’ and ‘awesome’. Therefore above all, maybe it’s time to give all that a rest too. You’re already awesome.

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