Flu-Shot-Or-Not-Bob Davis Podcast 870

Flu-Shot-Or-Not-Bob Davis Podcast 870

Flu Shot Or Not

These days it’s everywhere. Moreover we have the same fight  about the flu every year. Learn more in Flu-Shot-Or-Not-Bob Davis Podcast 870.

Hear The Flu In This Podcast

You can tell as soon as you download this podcast I am just recovering from a pretty bad bout with the flu. Voice a little weak. Especially relevant is the heavy congestion.

Hate Flu Shots

First of all I don’t like getting flu shots. I’ve always felt that actually getting the virus helps your body gain a stronger immunity. In addition I also believe it gives you some immunity to future strains. The good news is you’re possibly immune to the zombie apocalypse flu. The bad news is you got the flu, right?

Beginning To Understand Why People Get Flu Shots

In contrast as I get a little older I am starting to understand why vulnerable groups are encouraged to get shots. Senior citizens, and sometimes the very young. Finally after ten plus days in a malaise, coughing constantly and having to get medications I have some thoughts to share.

Like A Hurricane

The flu is like a hurricane. You know it’s coming. The storm might glance your island or miss completely. Then again it could be a direct hit. That’s what happened to me. Hurricanes are hard to predict and so is the flu.

Viral Disease

Influenza is a viral disease. Antibiotics won’t help. Anti-viral drugs can help early on. But in the midst of the flu nobody wants to sit in a waiting room.

Respiratory Attacks

Most noteworthy? Influenza is a respiratory disease attacking ears, nose, throat and lungs.

Coffee Started Tasting Bad

Early symptoms always feel like a cold or headache.

“How did you know you were sick”, they asked me. Truth is, the coffee started tasting bad five or six days out. Then a lot of sleeping. A lot!

Recovery Awesome

Furthermore when you start recovering you feel like a million bucks! As a result you gain some clarity about life. And stuff.

Enforced Vacations

My conclusion is every now and then an enforced ‘vacation’, coupled with a physical ordeal can kind of be fun. People tell me I drive myself pretty hard and I guess I do. Getting called out of the game for a few days isn’t such a bad thing. We’ll talk about it in Flu-Shot-Or-Not-Bob Davis Podcast 870.

Loving Life

I love life. Even when it’s uphill. Those moments make the downhill moments seem even sweeter.

We can get caught in the ACTION phrase of life’s loop. When you just have to stop you learn a lot.

Flu Shot? Where’s The Fun In That?

Then again, I could have just gotten a flu shot.

Sponsored By Ryan Plumbing and Heating of Saint Paul, John D. Scott Personal Injury Lawyer and Reliafund Payment Processors

Flu-Shot-Or-Not-Bob Davis Podcast 870

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Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

These days I do so much yoga I have added a podcast about it. Every Damn Day. I wouldn’t have it any other way. Can you do too much? We’ll talk about it in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

Yoga Challenge

At the studio where I practice we have something called ‘The Yoga Challenge’. This podcast details how a “Type A” person responds to a ‘challenge’.

Thirty in Thirty

There are different levels to the challenges. Some people do ten practices in a month. Some do twenty. Fewer do ‘thirty in thirty’, First time I signed up for the challenge I thought, there’s no way.

Winning At Yoga

Moreover, as a yoga addict from way back, I realized the way to ‘win’ the challenge is to double dip. ‘Winning’ is finishing first. Especially relevant is the reminder that there is no real ‘winning‘. You simply ‘do’ thirty classes in a month and that’s the challenge. But it’s fun and even more challenging to try and finish first. That means two classes a day. For some, it might mean three. How much is too much?

Teachable Moments

In addition to pushing yourself, the challenge and ‘race’ to the finish line has some very teachable moments. I talk about them in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

No Sleep

Yes I do the challenge every time the studio does it. It has deepened my practice. Yes you get sore. Yes you get tired. Who cares though, right? It has also raised my consciousness to the point where I don’t sleep and I am very energetic. What’s wrong with that?

Yes You Can

In conclusion we don’t want to cause injuries. However sometimes when we think we can’t we find out we can. By the way, these yoga podcasts are always done from the point of view of a lifelong student of yoga, not a teacher. These are my impressions as a humble student.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

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