Authentic-Self-Ego-Driven-World-Bob Davis Podcast 861

Inspired By A Random Conversation

I wasn’t going to do this podcast. Then I had a most noteworthy random conversation and it convinced me I was on the right track. Learn more when you listen to Authentic-Self-Ego-Driven-World-Bob Davis Podcast 861.

No Bitching and Moaning

Moreover I certainly did not want to do another podcast bitching and moaning about social media. Or a long story about how talk radio listeners respond to content, compared to how podcast subscribers and listeners react.

Conversation Triggers A Podcast

I was networking recently with a friend and business associate. We ended up at his law office having a great conversation about music, life and of course we ended up talking about the national political conversation these days.

Social Media

Of course social media came up and this was when I was convinced to do this podcast.

Yoga Takes You From One Place To Another

First of all my daily yoga practice is never far from my conscious thoughts. Lately I have been considering how that practice has changed me over the years. How yoga has brought me to a much stronger awareness of my inner self, or authentic self, versus the ego. That’s what I wanted to do a podcast on at some point.

Tacking To Our Authentic Self

It’s especially relevant that this recent conversation triggered that line of thought and this podcast. How tacking toward your authentic self changes your perceptions of the world and especially politics.

Mission Of This Podcast Has Changed Over The Years

It’s for that reason that the mission of The Bob Davis Podcast has changed from opinions about issues and events, with a concentration on politics, to a conversation about outcomes and their effects on individuals and society.

What The Ego Wants

Finally the fact is the ego wants gratification, material success, power and recognition. Not all of that is bad necessarily. But, the authentic self doesn’t need any of those things.

In conclusion yogis will ‘get it’. I wonder whether political people will.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Fitness Together in Maple Grove and Edina

Authentic-Self-Ego-Driven-World-Bob Davis Podcast 861

 

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

Distractions. We all have them these days. How do you keep your eyes on the prize. We’ll talk about it in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Eyes On The Prize Please

Keeping your eyes on the prize means focus, goal setting and follow through. It’s all about reaching a positive result. A personal goal, or some kind of outcome.

More Practice Clearer Mind

Moreover one of the promises of a daily yoga practice is a clear mind. By refining and refocusing the mind through a yoga practice we hope to gain a clearer perception of ourselves.

Age Doesn’t Matter

It’s especially relevant that we understand we live in an age of swirling distractions. Despite all the talk about young people and their portable devices and screen time, age doesn’t matter. All of us are bombarded constantly with messages.

Judgements

News of the day. Friends and family. Our personal and business networks. In addition all the demands of modern life. Greater distractions we don’t see. Society and Politics. Personal pressures. Judgements we have to make to survive.

Transcending Day To Day Pressures

Our practice every day is supposed to be free of judgements. A time for us to take for ourselves to clear our mind and refocus. Yoga starts out as part of a fitness routine for many. For others a response to the pressures of life. After practicing for a while, something else starts to happen. We transcend the day to day pressures. Learn more in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Needs and Wants

In conclusion there’s a sort of transcendence with yoga. I started to understand the difference between needs and wants. I realized I really didn’t need that much ‘stuff’ to be happy. Keeping my ‘eyes on the prize’ means planting seeds every day, rather than trying to harvest every day.

Quiet The Mind Quite The Mind

With distractions and judgements about everything everywhere these days, being able to quiet the mind can be the beginning of big changes.

Sponsored by John Scott Personal Injury Lawyer, the Citizen’s Council On Health Freedom and Reliafund Payment Processors

Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768