Historic April Snow-Bob Davis Podcast 822

These days you don’t always believe something is true just because the media says so. Unfortunately for the Upper Midwest, this time they were right. Find out why in Historic April Snow-Bob Davis Podcast 822.

Missouri Storm Chaser Steven Coy

I am especially happy to reconnect with Missouri Storm Chaser Steven Coy. I’ve known Steven since storm chasing more than a year ago in Missouri, Kansas and Oklahoma. So when a surprise snow storm hits Minnesota, Coy is the go to guy for me.

A Bomb Cyclone? What’s That?

Furthermore when we hear words like ‘Bomb Cyclone‘ being thrown about it’s time to talk to someone who can decipher the weather jargon and get to root of the matter.

Lots of Snow

Most noteworthy the news is not good for western Minnesota which may face as much as twenty inches of spring snow, according to Steven and the National Weather Service.

Winds Picking Up. More Snow Into Late Thursday

Likewise the weather isn’t good in the Twin Cities of Minneapolis and Saint Paul where winds began picking up Wednesday night. With potentially a foot of snow and high winds into Friday.

Spring Is Delayed

Certainly spring is going to be delayed. Again.

Moreover after a winter of extended double digits below zero few welcome a reprise.

Why? Why? Why?

Especially relevant is the question of why this is happening. Is it the magnetic pole drift? El Nino? Are the jet streams breaking up? Is the world about to end. We’ll find out in Historic April Snow-Bob Davis Podcast 822.

Someone Who Knows His Weather

Steven Coy is a very down to earth guy who knows his weather. For someone so young to have several great storm photos and videos to his credit is impressive. Not to mention a lot of miles storm chasing and a boatload of FaceBook fans.

Please God. Can It Just Be Over?

While we claim to be a hardy lot in the land of ten thousand lakes, we just want this to be over.

(Radar Screen Shot Credit: Steven Coy and The National Weather Service)

Sponsored by Organo Coffee. Change Your Coffee Change Your Life and by Reliafund Payment Processors

Historic April Snow-Bob Davis Podcast 822

 

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694