Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Podcast 324

Winter and The Donner Party. Updates on the big stories for your weekend. Yeah, it’s cold people, but can we at least use the real temperature rather than wind chills? Was it really -41 in Bemidji, Minnesota the other day, or did just feel like -41? What does -41 feel like? Now of course comes the cavalcade of idiotic financial media stories about the ‘deep cold’ of 2015, and the ‘economic effects’ of people not being able to get to their jobs. In New England? Vermont? Massachusetts? Minnesota? These people, of course, have no experience with such economy killing cold, right? Another economic fairy tale that has died a horrible death is the idea that cheap gas ‘acts like a tax cut’. In reality it appears that the cheaper price of oil isn’t just due to increasing production, but to slackening demand, which ought to cause some concern. A new economic fairy tale is the idea that increasing minimum wages at Wal-Mart (announced as a Public Relations gimmick) will somehow create ‘wage inflation’ which will be good for the economy. Doesn’t seem to be any decrease of wages at federal agencies like the Internal Revenue Service. The IRS currently boasts over eighty thousand employees, and wants to add ten thousand more, ostensibly to do work related to Obama Care taxation enforcement, except only some 400 new employees will be doing that work. What will the others do? Order out for lunch. Buy new chairs. Go to expensive conferences during the winter in Las Vegas. Whatever. Everyone agrees that green and yellow smoke spewing smokestacks, and rivers that explode into flame are bad; We used to call things like that ‘pollution’. These days apparently there is so little pollution that amateur astronomers are complaining that there’s too much ‘light pollution’, they can’t see the little dipper, even with a telescope. Go ahead, tell me to turn off my front porch light. Demand the IDS turn out the lights at night. Hell, go ahead and turn out the street lights. Just don’t call it ‘Light Pollution’. Because when you do that, we call it ‘Mouth Pollution’ as in, SHUT IT! All the talk is that the new iWatch isn’t enough, Apple is going to build a car. The story has been all over the financial media that last few days. Finally someone has debunked it. Find out why in this podcast. So, it’s cold. We know it’s cold. Just imagine you are a pioneer taking the road less traveled in 1847. You come to a wonderful spot high in the Sierra Nevada’s. You say, “This is good. It’s late fall. It’s nice here. Let’s stay and rest up before we head down into the place that will someday be known as the Golden State”. 4 months later half your party is dead, you’re eating Dad for dinner and you realize … You’re the Donner Party! It’s one of the enduring stories of conquering the west, and it should make all of us happy we have hot coffee, steaks in the freezer and ‘Game of Thrones’ to watch. Sponsored by Baklund R&D

Podcast 285

Summer Sound. With the temperature several degrees below zero, and the snow blowing in the upper midwest, winter has set in. Just staying warm in a streak of sub zero weather can be a challenge physically. Eventually the cold starts to wear people’s spirits down. What can be more uplifting than summer? So, The Bob Davis Podcasts delivers a therapeutic dose of heat, humidity, sun, water, boats, fireworks, thunderstorms and a warm summer rain. Summer in the Upper Midwestern United States is the best in the world. What goes through the mind of a person in a deep freeze? Walking on grass barefoot? Weekends at the lake with friends and family? Boating? White clouds and blue sky? Walking through the forest, or searching through the brush for firewood? What about the sound of screen door? The wind through the trees. A bonfire? Of course the high point of summer is usually the Fourth of July, which means fireworks. Lots of fireworks. It always seems like the fireworks bring the the tornado sirens, thunder and the rain. Winter has its own kind of silent beauty, and Minnesotans know if you get out in it, you start to appreciate it. But, its strange how silent it can be in winter when you think about how loud the bugs actually are, all summer. Whether it is a walk through the short, velvet summer night, or sitting in a city park on a Saturday, the bugs are always present, as well as the birds. And a loon or two. And a barking dog. Sound from summer may depress you, or it may just get you through the tough parts. (Editor’s note: Obviously in putting this together, I listened to it a few times, and my mood is already improved!) A few years ago The Bob Davis Podcasts posted a summer sound podcast, using some older technology. This new summer sound podcast includes mostly new sounds as well as some of the old favorites from summer’s past, and uses newer technology so it sounds better. Get out a pair of headphones, find a chair, or lie down, turn up the volume and be enveloped by your old friend summer. Remember, it’s only five and a half months away! Sponsored by Ryan Plumbing and Heating of Saint Paul and Depotstar