Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

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Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799

Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799

Colder this weekend in Minneapolis and Chicago than Antarctica. Colder even than high noon on Mars! Spending a lot of time inside pondering the end of the government shutdown in Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799.

Breaking News! Winter Is Cold!

These days theories about why winter is cold abound. An arctic polar vortex that has split in two. An impending flip in the magnetic polls? Consequently we spend a lot of time talking about the weather.

Trump Yields To Pelosi

First of all this weekend will go down in history as the moment when President Trump yielded to a newly elected congress controlled by the democratic party. At least for the next three weeks.

Air Traffic Controllers

A snafu at some of the nation’s largest airports, caused by air traffic controllers calling in sick brought the president to his knees. Finally a deal was made to reopen the thirty percent of the government that was ‘shut down’ which did not include funding for a ‘wall’ on the US Southern Border. Find out what’s next in Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799.

Too Cold To Care

But the cold is the most noteworthy topic. How do you adjust to the cold? When it comes to getting out of the cold where do you go? Can’t bother to spend a lot of travel money to go someplace that is 60 degrees. People from the upper midwest, used to sub zero temperatures, have to go to the equator to get the cold out of their bones!

Freewheeling Talker

Moreover this freewheeling talker includes a lot of opinions about people yelling and screaming. Social Media. Cable News Channels. My view is we’re not getting anywhere because people are watching and listening to media that confirms their own biases. So getting to the bottom of what the situation is, or isn’t, can be difficult.

IS The Economy Booming?

A good example are assertions that the economy is ‘booming’ or that US consumers are already benefiting from ‘tax cuts‘. I’ll tell you whether this is true in Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799.

In conclusion I would much rather comment on the social implications and facts rather than join the crowd predicting the future and telling you what to think,

It’s Way too cold for that!

Sponsored by John D Scott Personal Injury Lawyer and Water Butler Water Purification Systems

Polar Vortex-Deep Freeze-Cabin Fever-Thoughts-Bob Davis Podcast 799

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Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

These days I do so much yoga I have added a podcast about it. Every Damn Day. I wouldn’t have it any other way. Can you do too much? We’ll talk about it in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

Yoga Challenge

At the studio where I practice we have something called ‘The Yoga Challenge’. This podcast details how a “Type A” person responds to a ‘challenge’.

Thirty in Thirty

There are different levels to the challenges. Some people do ten practices in a month. Some do twenty. Fewer do ‘thirty in thirty’, First time I signed up for the challenge I thought, there’s no way.

Winning At Yoga

Moreover, as a yoga addict from way back, I realized the way to ‘win’ the challenge is to double dip. ‘Winning’ is finishing first. Especially relevant is the reminder that there is no real ‘winning‘. You simply ‘do’ thirty classes in a month and that’s the challenge. But it’s fun and even more challenging to try and finish first. That means two classes a day. For some, it might mean three. How much is too much?

Teachable Moments

In addition to pushing yourself, the challenge and ‘race’ to the finish line has some very teachable moments. I talk about them in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

No Sleep

Yes I do the challenge every time the studio does it. It has deepened my practice. Yes you get sore. Yes you get tired. Who cares though, right? It has also raised my consciousness to the point where I don’t sleep and I am very energetic. What’s wrong with that?

Yes You Can

In conclusion we don’t want to cause injuries. However sometimes when we think we can’t we find out we can. By the way, these yoga podcasts are always done from the point of view of a lifelong student of yoga, not a teacher. These are my impressions as a humble student.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

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