Creating A Solid Home Yoga Practice
These days if you want to do yoga in most places, you have to do it at home. Yoga studios closed. What do you do? Develop your own yoga practice. Join me on the journey in 108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925.
Twenty Years Of Practice
Most noteworthy for me is my twenty years of practicing yoga. So I should be able to do this right? Truthfully there are guides online, so you don’t have to reinvent the wheel.
Not Worthy To Teach?
Always A Student
Moreover I always felt the best thing for me and my practice was to be a student.
Enter The Lock Down
Enter the lock down. The sequester. Shelter In Place. Quarantine. Whatever we call it, the pandemic is wreaking havoc for Yogis, Martial Artists and Gym Rats.
As the result of the studios and gyms being closed we have to get creative. Learn more in 108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925
Not As Easy To Practice At Home As I Thought
Consequently I decided to start practicing yoga at home. For someone who has practiced as much as I have, it should be easy. Right?
Long Term Goal To Have A Home Practice
In contrast developing my own practice was a little more challenging than I thought. I didn’t let that bother me though. Above all for years I have wanted to be able to have a practice I could do whether I was on an abandoned dirt road in the desert, or stuck at home during a quarantine.
Enter The Sun Salute!
One of the things I love about yoga are sun salutes. So the two series I developed for myself all start with 25 sun salutes.
Not Done, Until It’s Over Done
The Wow Factor
We Can’t Predict The Future But We Can Practice Every Day
Finally some real talk. I think it’s most noteworthy we don’t really know when this will end, how it will end. We don’t even know where we’re going to be when it’s all over.
Now I Have A Strong Daily Yoga Practice
While I can hope for the best I know the only way I can keep balanced, and clear my head, is to have a strong daily yoga practice.
Missing My Yoga Community
In conclusion I want to dedicate this podcast to the my teachers and the yoga community where I live. I miss them so much. I know there are zoom classes and DVD’s but it’s not the same as hanging at the studio and talking yoga.
See you all soon.
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108-SunSalutes-Home-Yoga-Practice-Bob Davis Podcast 925