Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

These days I do so much yoga I have added a podcast about it. Every Damn Day. I wouldn’t have it any other way. Can you do too much? We’ll talk about it in¬†Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

Yoga Challenge

At the studio where I practice we have something called ‘The Yoga Challenge’. This podcast details how a “Type A” person responds to a ‘challenge’.

Thirty in Thirty

There are different levels to the challenges. Some people do ten practices in a month. Some do twenty. Fewer do ‘thirty in thirty’, First time I signed up for the challenge I thought, there’s no way.

Winning At Yoga

Moreover, as a yoga addict from way back, I realized the way to ‘win’ the challenge is to double dip. ‘Winning’ is finishing first. Especially relevant is the reminder that there is no real ‘winning‘. You simply ‘do’ thirty classes in a month and that’s the challenge. But it’s fun and even more challenging to try and finish first. That means two classes a day. For some, it might mean three. How much is too much?

Teachable Moments

In addition to pushing yourself, the challenge and ‘race’ to the finish line has some very teachable moments. I talk about them in¬†Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

No Sleep

Yes I do the challenge every time the studio does it. It has deepened my practice. Yes you get sore. Yes you get tired. Who cares though, right? It has also raised my consciousness to the point where I don’t sleep and I am very energetic. What’s wrong with that?

Yes You Can

In conclusion we don’t want to cause injuries. However sometimes when we think we can’t we find out we can. By the way, these yoga podcasts are always done from the point of view of a lifelong student of yoga, not a teacher. These are my impressions as a humble student.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

Podcast 451

New Years Podcast 2015 and Heartfelt Thanks. Big thank you’s to listeners, clients and people who have helped me develop the Bob Davis Podcasts along the way. As I review all the podcasts for 2015 I am a little surprised at the breadth and depth of podcasting content. It’s also interesting to note the metamorphosis I’ve gone through, starting with the News Cleanse in the summer of 2014, through to content that reflects more of what is going on in my mind just beneath the surface. The need to go deeper, both personally and on the issues, rather than to chronicle the daily outrage machine has become a hallmark of these podcasts. Add to that the new mobility enabled with Mobile Podcast Command and you have the wrinkles added to these podcasts in 2015. Its hard to believe we started 2015 back in January with Podcast 284 talking about the ‘Polar Vortex’ and end 2015 with podcast 451, which focuses on the lessons of small business, content creation and entrepreneurship. First to thank the clients of The Bob Davis Podcasts, who have become more than clients, but advisors and mentors. Then to family and friends who have provided support in so many ways including my son – who recently appeared on the podcasts with his own content creation effort – and the General Manager of the Podcasts; My Mom. Finally to the subscribers, listeners and contributors to the Bob Davis Podcasts. As I review the podcasts I hope my goal of going deeper on issues with interviews, ‘study pieces’, coverage of the 2016 election cycle that takes you inside events, New Thinking, Walk and Talk Podcasts and talk about the issues that matter to you, the audio book and new radio show, pays off on the promise of what podcasting can be. Thanks each and every one of you for supporting this effort in 2015. Here’s to us doing great things in 2016. Sponsored by X Government Trucks and Ryan Plumbing and Heating of Saint Paul.