Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

These days I do so much yoga I have added a podcast about it. Every Damn Day. I wouldn’t have it any other way. Can you do too much? We’ll talk about it in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

Yoga Challenge

At the studio where I practice we have something called ‘The Yoga Challenge’. This podcast details how a “Type A” person responds to a ‘challenge’.

Thirty in Thirty

There are different levels to the challenges. Some people do ten practices in a month. Some do twenty. Fewer do ‘thirty in thirty’, First time I signed up for the challenge I thought, there’s no way.

Winning At Yoga

Moreover, as a yoga addict from way back, I realized the way to ‘win’ the challenge is to double dip. ‘Winning’ is finishing first. Especially relevant is the reminder that there is no real ‘winning‘. You simply ‘do’ thirty classes in a month and that’s the challenge. But it’s fun and even more challenging to try and finish first. That means two classes a day. For some, it might mean three. How much is too much?

Teachable Moments

In addition to pushing yourself, the challenge and ‘race’ to the finish line has some very teachable moments. I talk about them in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

No Sleep

Yes I do the challenge every time the studio does it. It has deepened my practice. Yes you get sore. Yes you get tired. Who cares though, right? It has also raised my consciousness to the point where I don’t sleep and I am very energetic. What’s wrong with that?

Yes You Can

In conclusion we don’t want to cause injuries. However sometimes when we think we can’t we find out we can. By the way, these yoga podcasts are always done from the point of view of a lifelong student of yoga, not a teacher. These are my impressions as a humble student.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

It’s over one hundred degrees on Memorial Day weekend in Minnesota. These days, when it’s this hot what does a yogi do? We’ll talk about it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Life Lessons On The Yoga Mat

Especially relevant is the idea of learning life lessons on the yoga mat. Every now and then at the studio where I practice we have something called the Yoga Challenge. Students can do 10, 20 or 30 lessons in a month. Type A’s love a challenge. Even better, why not do thirty classes in less than thirty days? I share my experiences as a student in these podcasts.

Double Dip Challenge

To meet the challenge we have to ‘double dip’, or even ‘Triple Dip’. That means more than once class a day, usually back to back.  Some people think those of us who do this are crazy. However I have learned some important lessons pushing myself to ‘win’ the challenge.

Consciousness or Brain Power?

Most noteworthy is an increase in consciousness. If you feel giddy after one power yoga, hot yoga or yoga sculpt class, imagine how you will feel after two? We get into it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Mind Over Matter

Moreover after a few days of double dipping it’s really a challenge to keep going. I never understood the often heard phrase “mind over matter“. Thought it was some kind of voodoo. But something happened this week during my double dips that taught me once and for all what ‘mind over matter’ really means. What’s more, it’s a lesson that carries into life off the mat as well.

The Wonders Of Black Seed Oil

This month I have also added Black Seed Oil to my regimen. I discovered Black Seed Oil on You Tube. I’m telling all my friends about this stuff and they aren’t even paying me!

Not The Mandela Effect!

Finally, the overall effect of all this yoga is an elevated consciousness. I’ve been here before. You don’t sleep very much. Hearing and sense of smell is elevated. Ringing in the ears. You feel great all the time. Sometimes though, thoughts appear in your head that make you question reality. (Thankfully the challenge will be over soon and I will come back down to earth!) I’ll tell you about something called the Mandela Effect in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

 

 

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

In the Upper Midwest, spring has sprung. These days in my neck of the woods, we haven’t been able to spend much time outside. Walking in the night air makes me think about how much I’ve changed over the last few years. Find out how in Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Walk And Talk Rules

The rules of the walk and talk are no preparation, no plan. A throwback to the years when I would walk late at night with my grandfather.

Time For Transition

Seems like spring is a transition. A great opportunity for us to reset our body clocks, as well as our thinking.

Shutting down the news feed, taking a break from social media and turning off cable news has been a theme in my podcasts. Sometimes it seems like cascading news events are difficult to keep up with.

The More Things Change…

Moreover, as I walk through my neighborhood, I can see that despite the breathless news coverage of details that probably won’t matter in a year, not much has changed in the real world. I’ve changed, though.

Rising Above The Debate

Most noteworthy, experience and especially Yoga have helped me rise above the partisan debates. These days I can actually be more of a ‘fair judge‘ of the hypocrisy of our institutions and politics. I’ll tell you what I see from my perspective. How you react is up to you. In Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Hurtling Down The Tracks To Somewhere

In conclusion, something I talk about in this podcast is the sense I have that we are hurtling down the tracks toward some kind of clarifying turning point. I have no idea when we’ll get there or when we’ll get there.

I have read enough history and lived long enough to know that this level of rancor and venom usually do not lead to good decisions or policy making. That suggests at some point, someone will make the kind of mistake that produces major shockwaves.

Midnight Walk

Take a break from the paid shills of the two political parties, and the endless and baseless predictions of future events by talking heads and personalities. Take a midnight walk with me and drink in a spring night.

Sponsored by Sal Di Leo Inspirational Speaker and Reliafund Payment Processing

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

 

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663

Midnight Walk and Talk-Ambition Business Materialism-Podcast 615

Coffee in the morning? Yoga? Check and check. Doesn’t take much to make me happy these days. Have my wants become less than my needs? Motivation is essential to build a business. More clients. More revenue. Where does your motivation come from? In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Think Different

What’s your motivation? Material wants can fuel ambition. Good right? Thing is, creative people think a little differently. Motivated by the work. Add coffee, yoga and a roof and you probably have one happy creative. Thing is maybe that creative needs a little more, but doesn’t ‘know’ it. We’re going to walk and talk about it in Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Unconscious Needs Surprise

Rules of the walk and talk podcast. No preparation. No plan. See what comes up. I was surprised in this podcast! Thoughts about what we need versus was we want in a material culture surfaced. Do we know what we need? Do we need a brand new car? Nice to have. No judgement on that new Bentley! But, do I need a new Bentley. Nah.

Simple Life

Got four pairs of old jeans. Two pairs of boots. Some flannel shirts. An all protein diet. Casino buffet night once a week. Water and coffee only. Yoga Mat. Two CarHart jackets. A hat and some broken glasses. A 2000 Ford Diesel Ambulance. An old Crown Vic. Travel and Adventure. Lots of audio equipment. Three old computers. Smart Phone. Stay up all night. Do a podcast. Feeling great. In Midnight Walk and Talk-Ambition Business Materialism-Podcast 615.

Meeting Needs

Sometimes we need more than we want. We just don’t know it. Maybe the ambition to serve more clients and a bigger audience would be served by making sure some needs, spoken or unspoken, get met. Now, about that Bentley.

Sponsored by Ryan Plumbing and Heating of Saint Paul.

 

 

 

Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID

Top issues in the coming weeks. Real ID. Repealing ObamaCare. President of the Citizens Council for Health Freedom Twila Brase joins The Bob Davis Podcast Radio Show 68 this week in Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID. Your issue is health care and privacy? Twila Brase is a nationally recognized expert on these issues.

Real ID

Minnesota Republicans have once again proved themselves to be slaves of the Chamber of Commerce or ‘The Chambers Of Italian Fascism‘. Republican legislators are pushing Real ID. Real ID is a national ID Card. “You won’t be able to get on an airplane without one”. “You won’t be able to visit your sons and daughters on military bases without one”. “48 states have already approved Real ID”. Not True. Twila lays out the real deal in Podcast 607-Twila Brase-CCHF-ObamaCare Repeal-Real ID.

ObamaCare Repeal. Maybe.

Since 2010 repealing the ACA has been the centerpiece of the GOP campaigns. Republicans control Congress and the Executive Branch. Suddenly they’re singing a new song. Repeal. Maybe. Repair. Reform. Twila lays out the complex effects of ObamaCare. She’ll tell you why tax credits and maintaining medicaid benefits won’t fix it. The culprits are Managed Care and government regulation.

Breaking Their Promise

Promises on the campaign trail. Demands to repeal ObamaCare. Now its more complicated than they thought. Now Republicans have a secret plan to ‘fix’ it. Broken promises can be a tough sell come election day. Longer it takes. Closer we get to election 2018. The more wobbly they get. President Trump included.

Sponsored by Ryan Plumbing and Heating of Saint Paul, X Government Cars and Hydrus Performance.

 

Podcast 606-“My Personal State Of The Union Message”

Media Event

US Presidents must report to Congress “from time to time” as required by the US Constitution. President Washington delivered the first state of the union message in person. Most presidents literally mailed it in after Washington. In Podcast 606-“My Personal State Of The Union Message”.

Shifting Focus Podcast 606-“My Personal State Of The Union Message”

Think Oscars. White House Correspondents dinner. Events made for the media. Perfect time for me to share in Podcast 606-My State Of The Union Message. A year of travel resulted in an increasing interest in the business of my business. In Podcast 606-“My Personal State Of The Union Message” I talk about how my focus has shifted.

Purpose

Experts tell entrepreneurs to focus. Have a clear idea of what you want to accomplish. They don’t say how much you’ll learn about yourself. How much you’ll change along the way. Starting a business is a process of self discovery. Working for ‘the man’ can cause needless worry about what happens if you make a mistake.

Good News

Every day is a new challenge. When you’re the boss all the good and bad things accrue directly to you. I am much more interested now in building a dynamic and creative business to provide resources for me to do the things I am passionate about doing. A business that serves clients and the audience. My business allows me to change and be more creative.

Breaking Free

Untethering has become my new passion. Selling everything. Getting rid of the house and car. Hitting the road. Staying on the road. Business consultants who travel all the time are doing it. Vagabonds have been doing it for years. The objective is to cover news stories as they happen and find interesting people and places to visit and talk about.

Live Your Passion

The State of The Union Message is an opportunity to talk politics. It’s also an opportunity to examine our own lives over the past year or so. Are we living our passion? Doing what we love? Sharing the passion with business associates, family and friends?

Sponsored by Brush Studio in the West End and Hydrus Performance.

 

Podcast 598-Nomad Yoga Family

Untethered

Life is short. If there’s something you want to do, there’s no better time than the present. Most of us have all sorts of reasons why we don’t follow our passion. We have responsibilities and possessions that demand our attention. There are always ‘reasons’ why we can’t do what we really want to do. Find out the first steps in how to do it in Podcast 598-Nomad Yoga Family.

The Nomad Yoga family is Josh and Jenna and their two children. They’d always had a passion for Yoga and Travel. A family tragedy was the transformation clarifying the idea that life is finite. The couple sold their house, their car and most of their possessions to downsize into a used Earth Roamer with a plan to ‘overland‘. Living life untethered. They’ve been on the road now for over a year, heading down the west coast of Canada and the US, on their way to Central America and South America.

It’s a Trend

Living untethered or on the road permanently is a trend these days. There’s more to living this way than just deciding you want to travel. It’s cutting the cord completely. Think of selling your house, car and possessions and adjusting to life on the road, or on the seas, permanently. It’s one thing for an individual or retirees and another thing entirely for a young couple and their kids.

Josh and Jenna and their small children live in about 120 square feet of space in Earth Roamer #28. They travel, teach yoga and teach yogis how to build their studio businesses. How do you live day to day? What about getting the youngsters to school? Child Care? Personal time for each other and time alone? Do planning and checklists go out the window? Once you’re on the road, how do you change when you realize this isn’t a vacation or a long visit, this is actually life now?

Freedom and Technology

Josh answers many questions about living untethered in the conversation we have in Podcast 598-Nomad Yoga Family. We also talk about running a business on the road and the inevitable technology challenges. The desire to break free is a new trend in the United States. Not all services have caught up with it.

With Mobile Podcast Command I’ve done a fair amount of ‘untethered’ travel. I’ve certainly stayed out for long periods of time, whether covering the presidential primaries or some of the festivals around the country every summer. I have had the experience of heading ‘home’ to the Twin Cities and saying to myself, “I’m going home to pick up my mail and go to the bank. Why?”

Just do it

The overland experience is not for everyone. As Josh says in Podcast 598-Nomad Yoga Family, you really can’t plan for it. It’s something you just have to do. Once you’re out there, you pick up what you need along the way. The experience of discovering who you are and what you need is part of the trip.

Sponsored by Hydrus Performance.

 

 

Podcast 592-New Era

Bob Davis Podcasts Radio Show 62

While the media ‘predicts’ the future of the new Donald Trump Era, I’ve been under a self imposed news blackout. I prefer to see what happens with the Trump before I comment. It seems to me an unpredictable personality as President is going to make it very difficult for pundits to tell you what kind of presidency it will be. Why not just wait and see? I think there are bigger trends at work.

Big Changes

We’re living through the dawn of a new industrial revolution. It seems to me, as everything around us changes government is changing too slowly. Technology is changing work and trade despite all this talk of returning America to 1950’s greatness. The biggest transportation company in the world owns no cars. The biggest hospitality company in the world owns no hotels. One of the biggest retailers in the world doesn’t own that many retail stores. It’s often difficult to determine the difference between a national export or an import.

Most of the jobs lost in manufacturing in the United States have been due to IT not outsourcing. Then there are the markets. One-size-fits-all mass markets are transitioning to mass specialization markets. Many new manufacturing plants will be automated and located close to markets they serve. It’s sad to me that in the midst of all this technology development we have a government designed for the 1950’s. Maybe this is something that will change.

In Podcast 592-New Era Day One-Bob Davis Podcasts Radio Show 62 I discuss what we need in the future. It seems to me this is more important than what someone said about Trump’s big speech. As a so called conservative takes power, I want to know whether Big Government Republicans will reduce the pernicious power of government. It seems to me we should be asking ourselves what will be required of us. What do we know? How do we know what we know? How did we learn what we know? Why do we fear competition? Why do some of us we fear change?

Sponsored by Hydrus Performance and X Government Cars.