Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

These days I do so much yoga I have added a podcast about it. Every Damn Day. I wouldn’t have it any other way. Can you do too much? We’ll talk about it in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

Yoga Challenge

At the studio where I practice we have something called ‘The Yoga Challenge’. This podcast details how a “Type A” person responds to a ‘challenge’.

Thirty in Thirty

There are different levels to the challenges. Some people do ten practices in a month. Some do twenty. Fewer do ‘thirty in thirty’, First time I signed up for the challenge I thought, there’s no way.

Winning At Yoga

Moreover, as a yoga addict from way back, I realized the way to ‘win’ the challenge is to double dip. ‘Winning’ is finishing first. Especially relevant is the reminder that there is no real ‘winning‘. You simply ‘do’ thirty classes in a month and that’s the challenge. But it’s fun and even more challenging to try and finish first. That means two classes a day. For some, it might mean three. How much is too much?

Teachable Moments

In addition to pushing yourself, the challenge and ‘race’ to the finish line has some very teachable moments. I talk about them in Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761.

No Sleep

Yes I do the challenge every time the studio does it. It has deepened my practice. Yes you get sore. Yes you get tired. Who cares though, right? It has also raised my consciousness to the point where I don’t sleep and I am very energetic. What’s wrong with that?

Yes You Can

In conclusion we don’t want to cause injuries. However sometimes when we think we can’t we find out we can. By the way, these yoga podcasts are always done from the point of view of a lifelong student of yoga, not a teacher. These are my impressions as a humble student.

Sponsored by Ryan Plumbing and Heating of Saint Paul and Hydrus Performance

Overdoing Yoga-Yoga Overload-Every Damn Day-Podcast 761

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Lobby time at the Yoga studio. Lots of discussion about yoga and life. One of my teachers suggested I talk about Yoga Purists in my next Yoga Podcast. Sometimes change is the challenge in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Good Habits Can Be Limiting

Especially relevant is the pace of our busy life. My solution to a busy pace is to create habits. Same classes. Same times. Yoga Every Damn Day. The same yoga.

These days some yogis feel strongly about spirituality in yoga. Moreover some yogis feel one type of practice is THE practice and that’s all they do.

Is yoga a religion?

I used to think it was not. Two veteran teachers have told me Yoga IS a religion. The spiritual component is there if you want it. We’ll talk about it in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Do I Have To Be Spiritual?

Does a yogi have to be ‘spiritual’. Moreover does a yogi have to be observant? My young teacher training friends tell me new people these days come in because of the spiritual component. What if you’re not so interested in that part of the practice.

This Practice Is The Only Practice

Finally I started with one ‘kind’ of yoga. I thought that one kind of yoga was the be all and end all. Like many ‘hotties’ I thought we were the strongest and the best practitioners of yoga. I was a purist.

One night the sculpt teacher across the hall didn’t show up and the sculpt students joined our ‘Bikram style’ hot class. ‘Bikram’ purists have often remarked, “Sculpt Is Not Yoga”. This would be the proof.

It’s Not A Competition, then again…

Moreover, I am here to tell you those sculpt students kicked our asses and convinced me I had to try sculpt.

Consequently branching out turned out to be a path to growth. Furthermore, sculpt made me stronger and improved my other practices. imagine learning a practice I thought ‘wasn’t’ yoga could make me stronger and a better yogi.

Go With It!

In conclusion creating habits to accomplish goals is a good thing. In contrast habits can also make us reluctant to accept change. Classes change. Teacher’s schedules shift. Studios offer more of one type of class than another. The one constant is change.

Sometimes if we go with the flow, we are shocked to find we like it more!

(Editor’s Note: In this podcast I refer to a purist as an iconoclast, which is of course the exact opposite of a purist. Sometimes I crack myself up.)

Sponsored by Water Butler Purification Systems and Hydrus Performance

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

 

Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

It’s over one hundred degrees on Memorial Day weekend in Minnesota. These days, when it’s this hot what does a yogi do? We’ll talk about it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Life Lessons On The Yoga Mat

Especially relevant is the idea of learning life lessons on the yoga mat. Every now and then at the studio where I practice we have something called the Yoga Challenge. Students can do 10, 20 or 30 lessons in a month. Type A’s love a challenge. Even better, why not do thirty classes in less than thirty days? I share my experiences as a student in these podcasts.

Double Dip Challenge

To meet the challenge we have to ‘double dip’, or even ‘Triple Dip’. That means more than once class a day, usually back to back.  Some people think those of us who do this are crazy. However I have learned some important lessons pushing myself to ‘win’ the challenge.

Consciousness or Brain Power?

Most noteworthy is an increase in consciousness. If you feel giddy after one power yoga, hot yoga or yoga sculpt class, imagine how you will feel after two? We get into it in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Mind Over Matter

Moreover after a few days of double dipping it’s really a challenge to keep going. I never understood the often heard phrase “mind over matter“. Thought it was some kind of voodoo. But something happened this week during my double dips that taught me once and for all what ‘mind over matter’ really means. What’s more, it’s a lesson that carries into life off the mat as well.

The Wonders Of Black Seed Oil

This month I have also added Black Seed Oil to my regimen. I discovered Black Seed Oil on You Tube. I’m telling all my friends about this stuff and they aren’t even paying me!

Not The Mandela Effect!

Finally, the overall effect of all this yoga is an elevated consciousness. I’ve been here before. You don’t sleep very much. Hearing and sense of smell is elevated. Ringing in the ears. You feel great all the time. Sometimes though, thoughts appear in your head that make you question reality. (Thankfully the challenge will be over soon and I will come back down to earth!) I’ll tell you about something called the Mandela Effect in Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725.

Sponsored by Water Butler Water Purification Systems and Hydrus Performance

Black Seed Oil-Double Dip Yoga Challenge-Mind Over Matter-Mandela Effect-Podcast 725

 

 

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

Facebook. Twitter. Snap Chat. Social gatherings. These days it seems like we’re around people all the time. Suddenly solitude has become a ‘thing’. We’ll talk it in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

ADHD Is The Culprit?

Moreover I’m starting to hear a lot of talk about Attention Deficit Disorder. ADHD is the culprit in almost every analysis of what’s wrong with the world. To be sure there are places where smartphones aren’t kosher. On the other hand maybe we can put the judgments on hold.

Yoga Eases The Pressure Of Modern Life

Most noteworthy is Yoga’s role in easing the pressures of modern life. I call these podcasts ‘Always A Student‘ because I am not a teacher. Naming my yoga podcasts this way also keeps me humble. They are designed to share my life experience as well as my experiences as a yoga student. Learn more in ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718.

Solitude Kicks Ass

These days I prefer solitude. Life and a daily Yoga practice have taught me that I need more time to process events in my day to day. Spending time alone is a great way to process. Most of us have a lot running through our minds. An hour a day on the mat is usually the only time where we can breath and be free of the constant mental chatter.

Smart Phones On The Mat

When it comes to modern attention deficit disorder, in this free wheeling talker, I get into teacher’s reactions to smart phones in the yoga studio. I also talk about judging a younger generation. Are millennials sitting on their yoga mats finishing up the day’s emails and texts, or checking their social media feeds really all the ails the world?

No Place Better For ADHD Than The Yoga Studio

In conclusion, I think hyperactive people perceive life differently. Rather than some kind of condition to be ‘treated’, what if ADHD isn’t some kind of mutation to allow us to better use fantastic new technology. One of the cool things about being hyperactive is, we also have a great capacity for exercise.

I can’t think of a better place to enjoy being hyperactive than the yoga studio.

Sponsored by Hydrus Performance Hydration Product and Ryan Plumbing and Heating Of Saint Paul

ADHD-Solitude-Technology-Yoga Therapy In Modern World-Podcast 718

 

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

In the Upper Midwest, spring has sprung. These days in my neck of the woods, we haven’t been able to spend much time outside. Walking in the night air makes me think about how much I’ve changed over the last few years. Find out how in Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Walk And Talk Rules

The rules of the walk and talk are no preparation, no plan. A throwback to the years when I would walk late at night with my grandfather.

Time For Transition

Seems like spring is a transition. A great opportunity for us to reset our body clocks, as well as our thinking.

Shutting down the news feed, taking a break from social media and turning off cable news has been a theme in my podcasts. Sometimes it seems like cascading news events are difficult to keep up with.

The More Things Change…

Moreover, as I walk through my neighborhood, I can see that despite the breathless news coverage of details that probably won’t matter in a year, not much has changed in the real world. I’ve changed, though.

Rising Above The Debate

Most noteworthy, experience and especially Yoga have helped me rise above the partisan debates. These days I can actually be more of a ‘fair judge‘ of the hypocrisy of our institutions and politics. I’ll tell you what I see from my perspective. How you react is up to you. In Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715.

Hurtling Down The Tracks To Somewhere

In conclusion, something I talk about in this podcast is the sense I have that we are hurtling down the tracks toward some kind of clarifying turning point. I have no idea when we’ll get there or when we’ll get there.

I have read enough history and lived long enough to know that this level of rancor and venom usually do not lead to good decisions or policy making. That suggests at some point, someone will make the kind of mistake that produces major shockwaves.

Midnight Walk

Take a break from the paid shills of the two political parties, and the endless and baseless predictions of future events by talking heads and personalities. Take a midnight walk with me and drink in a spring night.

Sponsored by Sal Di Leo Inspirational Speaker and Reliafund Payment Processing

Spring Has Sprung-Midnight Walk And Talk-Political Talk Reset-Podcast 715

 

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

Yoga studios are now marketing to men. Special deals and offers abound, in an effort to get more men to practice. There are many misconceptions about yoga by men. We’ll talk about some of them in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Yoga For Men Is Always Good

I’ve practiced yoga in hot rooms for many years so you can imagine my surprise recently when a man told me this was unhealthy. Moreover, he went on, exercise in any kind of heat is ‘stupid’. I had to laugh because after almost twenty years and a lot of hot yoga I am still alive! In addition, I’ve talked a lot about yoga in hot rooms in some of my yoga podcasts.

Where Are The Men?

These days there’s quite a controversy in the yoga world about the origins of Yoga and men. Some say the discipline was the province of only men until recently. Go to any yoga studio in the United States and you’ll usually find more women than men. What happened? In Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Body Transformations

Especially relevant is the body transformation mentality. Guys want to be rough and tough. We want to build muscles. Lifting weights seems to be where most of us start because we think yoga would never build muscles fast enough. My experience has been that a daily yoga practice is the single best thing I can do for my own well being. Especially as I get older. What’s more, most of the CrossFit guys I know fully support yoga as a training option.

Yoga For Men Is Intense

Furthermore men and women have different kinds of energy. Certain practices can be just as intense and competitive as anything else men do for exercise but there’s so much more to yoga. It’s a community. The practice also results in a mental as well as physical transformation.

Always A Student

Many guys I know in great shape use yoga to cross train or just to relax. As someone who has always been an experiential learner I never stopped to ask whether yoga is ‘for’ men or women. For me, it was more about what yoga did for me rather than what all the so called experts say it does. Once I started there was no turning back. Find out why in Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694.

Sponsored by Brush Studio in The West End Saint Louis Park Minnesota and Reliafund.

Mens Yoga Classes-Body Transformations-Yoga For Men-Always A Student-Podcast 694

 

Modern World Life Hacks Summer Storm-Podcast 677

I think it is fair to say we’re living in a completely different time than just a few years ago. Messaging, alerts, constant interruptions. People complain they’re working twenty four hours a day because they have to be available around the clock. In Modern World Life Hacks Summer Storm-Podcast 677 I share my hacks to stay sane. What are yours?

Maintaining Composure

Especially relevant is the need to stay in a positive state of mind. This can be difficult when you’re responding to text messages, emails, clients or bosses at three in the morning. Content creators and creative people can find the need to stay connected constantly the most difficult.

Enjoying A Summer Storm

My contribution to your peace of mind? Sitting on the porch during a summer storm. What about the things that interest me. Excite me. Keep me in a positive, productive and creative state of mind? Hopefully my list will spur you to think up your own list. Things that really keep us going. In Modern World Life Hacks Summer Storm-Podcast 677.

Nobody Ever Said It Would Be Easy

Life is not easy. Turns and shifts happen without warning. Sometimes these changes are welcome. Sometimes not. People leave. Jobs end. Companies are sold. Plans shift. There are times when the changes are good. Finally, shifts and changes that are later looked upon as a ‘blessing’.

My Hacks

Travel is a big hack. A great way to shift my thinking. I don’t even care where I go anymore. Just going is half the battle. Especially road trips. Going to exotic far away places is also good. There are times though, when all you can manage is a weekend getaway.

The famous Bob Davis News Cleanse changed my life. It brought the realization that I did not need to maintain a twenty four hour news watch and freed me to create content outside of the confines of ‘the news’. Reading, walking, sitting quietly, or doing anything that shifts your thinking even short term are great for hacking the madness that is modern life.

The Old World Is Never Coming Back

In conclusion, we live in a great age. As we modernize we live among the trappings of an old world. Some of the old things are still around, but the pace of life will never go back to what it was. There are new pressures. New ideas. While we adjust to these new approaches its important to maintain our balance.

Sponsored by Brush Studio in The West End Saint Louis Park, and by Ciro 3D Motorcycle Products and Accessories

Modern World Life Hacks Summer Storm-Podcast 677

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

If you practice yoga you’ve, heard talk about the yoga community. For me, it starts in the studio before and after class. We’ll talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Working At Home Can Make You A Shut In

I run my own business and I work out of my home. I don’t know if it will always be this way, but the truth is, I kind of like working from home. For me, the most social point of the day is daily practice and the time at the yoga studio.

Emotional and Energetic High Point Of The Day

When I first started practicing I heard a lot of talk about the yoga community. Is the community something that can be activated to serve a purpose? I think it is a little more etherial than that. We come together for the joy of practicing yoga. People who probably would never socialize in any other venue turn out to be the best people you’d ever want to meet. In Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

What’s Desk Time and Lobby Time

At my studio the teachers call it desk time and lobby time. That period of time before and after class when they check students in and after when they’re available to talk with students about their experience. Sometimes it is a lot more than just customer service. Teachers and students have great conversations about all kinds of things.

The Social Experience At Yoga

In Desk Time Lobby Time-Yoga Community Experience-Podcast 674 we’ll talk about how much socializing is too much at the studio. Especially relevant is the fact that sometimes I can’t shut up! Much has been written these days about teachers who talk too much. What about us students? Where is the line between getting in the way and having a good time?

A Young Business Delivering Great Customer Service

Finally the business of yoga is a young business. Most of the teachers and managers are younger. There’s a lot of talk these days about millennials and their approach to work. Much of that talk is negative. My experience is these younger adults are exceptional at delivering a consistent experience for their yoga students and great at customer service in this environment. We talk about it in Desk Time Lobby Time-Yoga Community Experience-Podcast 674.

Sponsored by Reliafund and Ryan Plumbing and Heating of Saint Paul

Desk Time Lobby Time-Yoga Community Experience-Podcast 674

First Official Bob Davis Yoga Podcast-Podcast 663

Welcome to the first monthly yoga podcast as part of The Bob Davis Podcasts. Through all the news and current events podcasts over the years, yoga has been a behind the scenes commitment. In First Official Bob Davis Yoga Podcast-Podcast 663, we’ll talk exclusively the practice.

Forever A Student

First and foremost I will be forever a student. There are many yoga podcasts about teaching, nutrition and the poses. Not many about the experience of the student. The first podcast in this series then has to be about my history. How I came to Yoga. How I came to integrate it into my day to day life.

Yoga Every Damn Day

The Bob Davis Podcasts have done podcasts about Yoga or about people who practice Yoga and the links for those shows are here. Yoga has been a part of my travel podcasts. Where I practice. What Yoga is like in one town versus another on the road. It’s time now to spend some time focusing on the practice. We’ll start doing this once per month. The first podcast in this series is here.

It’s All About Growth

Like many people I came to fitness later in life. I came to yoga later in life, starting at the gym. You grow tentatively, in fits and starts, until you find a daily practice. For me it was Bikram. Now I do all kinds of yoga, practicing every day. Get the details in First Official Bob Davis Yoga Podcast-Podcast 663.

Don’t Even Notice The Heat Anymore

This podcast covers what it’s like to start ‘hot’ style Yoga, not knowing anything about any of it. For the people (like me) who practice ‘everydamnday‘, how that works, and the effects. The so called promises of Yoga. In First Official Bob Davis Yoga Podcast-Podcast 663.

Humility and Awe

I wouldn’t begin to tell people what kind of Yoga they ‘should’ do. Wouldn’t begin to make suggestions about what kind of nutritional guidelines one ‘should’ follow. There’s a certain level of humility that is a result of this practice. A approach different from talking about news and current events that is, for me, refreshing. Join me in First Official Bob Davis Yoga Podcast-Podcast 663.

Sponsored By Reliafund

My First Official Yoga Podcast-Podcast 663