Nomad-State-Of-Mind-2024-Bob Davis Podcast 1127

Nomad-State-Of-Mind-2024-Bob Davis Podcast 1127

Nomad-State-Of-Mind-2024

In the first place it’s winter and a good time for this nomad to check his state of mind. Details in Nomad-State-Of-Mind-2024-Bob Davis Podcast 1127.

Struggling

Secondly I find myself struggling a little bit as 2024 opens.

Gut Check Time

Therefore it’s a good time for a gut check.

In the long run I like to run.

That is to say I feel better when I am traveling.

Staying Put

Although at the present time I am still in the mode of staying put.

The reason for that being higher fuel prices.

Certainly over the past two or so years I’ve found solace in staying put and saving money that would have been spent on fuel.

Beginning Of Change

But we may be seeing the beginning of some pretty solid reduction in prices for fuel.

Therefore I am feeling restless.

Check List

Even more I have developed a sort of check list to determine my state of mind.

Mindfulness

Equally important is the idea of mindfulness.

Although a cliche these days mindfulness is important.

Trance State

The idea being we nomads might run through the same tasks everyday…

and that allows the mind to float.

Yes that is to say we are often in an almost trance state.

Analogous to forgetting which route you took to work this morning.

Or whether I took my vitamins…

And brushed my teeth.

Being Present

In contrast being mindful is being present for all these tasks.

Accordingly this is how we can also be present for the many interactions we have with people every day.

State Of Mind

I find above all these are important metrics to be aware of when it comes to state of mind.

With this in mind I don’t really get depressed.

In fact I get restless and frustrated.

Even bored.

In the hope that I can get back on the road soon.

Henceforth Nomad-State-Of-Mind-2024-Bob Davis Podcast 1127 is a peek into the day to say state of mind for this nomad…

and perhaps others.

Desert Winters

Lastly I know winter in the desert is considerably easier to take than winter up north.

Wind Storms

On the other hand this podcast was recorded in the midst of a huge windstorm and figures prominently in it.

Salute To A New Year

Finally here’s a salute to the new year…as well as to my planning!

and whatever it brings.

Sponsored by Garden Gurus MN

Nomad-State-Of-Mind-2024-Bob Davis Podcast 1127

 

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Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

Distractions. We all have them these days. How do you keep your eyes on the prize. We’ll talk about it in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Eyes On The Prize Please

Keeping your eyes on the prize means focus, goal setting and follow through. It’s all about reaching a positive result. A personal goal, or some kind of outcome.

More Practice Clearer Mind

Moreover one of the promises of a daily yoga practice is a clear mind. By refining and refocusing the mind through a yoga practice we hope to gain a clearer perception of ourselves.

Age Doesn’t Matter

It’s especially relevant that we understand we live in an age of swirling distractions. Despite all the talk about young people and their portable devices and screen time, age doesn’t matter. All of us are bombarded constantly with messages.

Judgements

News of the day. Friends and family. Our personal and business networks. In addition all the demands of modern life. Greater distractions we don’t see. Society and Politics. Personal pressures. Judgements we have to make to survive.

Transcending Day To Day Pressures

Our practice every day is supposed to be free of judgements. A time for us to take for ourselves to clear our mind and refocus. Yoga starts out as part of a fitness routine for many. For others a response to the pressures of life. After practicing for a while, something else starts to happen. We transcend the day to day pressures. Learn more in Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768.

Needs and Wants

In conclusion there’s a sort of transcendence with yoga. I started to understand the difference between needs and wants. I realized I really didn’t need that much ‘stuff’ to be happy. Keeping my ‘eyes on the prize’ means planting seeds every day, rather than trying to harvest every day.

Quiet The Mind Quite The Mind

With distractions and judgements about everything everywhere these days, being able to quiet the mind can be the beginning of big changes.

Sponsored by John Scott Personal Injury Lawyer, the Citizen’s Council On Health Freedom and Reliafund Payment Processors

Eyes On The Prize-Always A Student-Bob Davis Yoga Podcast-768

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Podcast 387

Noise and Unconscious Thought. What do you think about when you don’t know you’re thinking? Everyone has an unconscious stream of thought. It’s never ending. Most of the time we don’t even realize our brains are running, our minds are talking to us. Truth is, that unconscious stream of thoughts is often the well spring of good ideas and insight. It can be a gold mine of creativity, or a window into a person’s deepest motivations. Yet, everywhere we go these days is a video monitor, music playing, or a TV hooked up to one of the twenty four hour news channels. With all that ‘content’ being delivered everywhere, we don’t get a chance to experience silence long enough to actually experience our thoughts moment to moment. One could ask, ‘Do you ever listen to your thoughts’? Thing is, its near impossible for people to hear themselves think, because whether you’re putting gas in your car, going into a coffee store or restaurant, sitting at a bar, even doing your laundry at a laundromat, ‘content’ is always there. What they don’t tell you is, all that content is designed to use your emotion to persuade, or to hook into emotions to cause you to listen longer, watch longer and remember. With celebrities, politicians, even terrorists playing into the media for attention and persuasion, our thought streams are manipulated, and we don’t even know it. So for this Independence Day weekend in the United States, hopefully people can get a little slice of silence long enough to hear themselves think. What will you think about? Sponsored by X Government Cars. 

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