Authentic Sauna Experience-Bob Davis Podcast 817

Authentic Sauna Experience-Bob Davis Podcast 817

Once and awhile you find a gem in the world of podcasting. These days it’s hard to be happy. What if I told you inner peace and happiness is just a sauna away? We’ll do it in Authentic Sauna Experience-Bob Davis Podcast 817.

Leading Sauna Authority

Glenn Auerbach is the leading authority on everything sauna in Minneapolis and Saint Paul, if not Minnesota. Glenn has been building saunas and promoting the sauna experience for years.

Build An Authentic Finnish Sauna

Moreover one thing Glenn is fond of saying is, if you have one hundred square feet in your backyard, you can build an authentic Finnish sauna. In addition Glenn provides research and resources for you at his website and blog here.

If You Want To Be Happy…

Recently the New York Times published a story which ranked individual happiness by country. Finland was number one. The US did not rank very high in this study. The Times’ suggestion? If you want to be happy, move to Finland.

The Secret To Processing Your Life

Auerbach does not agree. He says if Americans would spend time in a sauna the way Finns do, we’d be able to process our lives more efficiently and be happier. The sauna is an excellent tool for processing.

Northern European Immigrants and The Northern US

Finally up here in the far north we love our cold weather climate. With an ethnic history of families who came here from Northern Europe, the similarities between life in the arctic circle and Minnesota can be a little daunting.

Painting A Picture of Pure Natural Beauty

Honestly, Glenn is so good at painting a romantic picture of fjords and islands, and builds a beautiful sauna. But there’s more. In conclusion, Auerbach also knows his stuff.

So we’ll cover the question of whether you should build a sauna, from the authentic experience all the way to the scientifically proven results.

It was a pleasure to have Glenn Auerbach on the podcast. I know I want a sauna for next year’s two months of below zero weather!

Sponsored by and Whitetail Builders and John D. Scott Personal Injury Attorney at JDS Injury Law

Authentic Sauna Experience-Bob Davis Podcast 817

 

 

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Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

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Cage Match 2020-Chaos America-Bob Davis Podcast 801

Cage Match 2020-Chaos America-Bob Davis Podcast 801

When people say happy new year these days they mean welcoming in 2019. When the media says happy new year, they mean 2020. Find out why in Cage Match 2020-Chaos America-Bob Davis Podcast 801.

Political Cage Match Starts Now

Especially relevant here is the end of the government shut down without an agreement on immigration. Trump’s next move doesn’t matter. It’s all about 2020 from here on. Learn more in Cage Match 2020-Chaos America-Bob Davis Podcast 801.

Seems like we just had an election.

First of all, it’s Iowa’s fault

Iowa has scheduled the first caucus or primary in the nation for February 3rd 2020. Consequently a cavalcade clown show is already on the ground in the Hawkeye State in February of this year! For a full schedule of caucuses and primaries click here.

US Senate Is Bull Pen For Presidential Candidates

Furthermore it looks like half the democratic senators are running. For a full list of potential candidates, click here. This is the best argument for repealing the seventeenth amendment and going back to appointing senators.

Even Angelina Jolie might run

Above all this week everyone was triggered by Coffee Guy Howard Schultz. His announcement lasted about 90 seconds before he was heckled. Speculation on whether a Starbucks candidacy would help or hurt Trump was everywhere.

The Republicans are stuck with Trump no matter what.

Finally republicans who think they’ll dump Trump are in for a rude awakening. With the Republican National Committee already a slave to the Trump reelection effort and Republican Convention rule changes, there will be no more grassroots challenges.

Happy New Year 2020! Now about that deserted tropical island. Where do I sign up! (Editor’s Note: Yes I know this is the original promotional video for the ill fated Fyre Fest, but who cares, it gets the tropical island escape idea across.)

Sponsored by Ryan Plumbing and Heating of Saint Paul

Cage Match 2020-Chaos America-Bob Davis Podcast 801

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