Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

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Organic Farming Builds Community-Gentleman Farmer-Podcast 743

These days people of all ages dream of traveling the country in an RV or having their own little farm. A trip to Western Wisconsin ended up in a great podcast with a good friend. Check it out in Organic Farming Builds Community-Gentleman Farmer-Podcast 743.

Everyone Loves Super Fresh Produce

Moreover my gentleman farmer friend showed me how growing better food on a small plot helps build a community. Seems like everyone loves to help because everyone loves super fresh organic produce. Broccoli so soft you only need to heat it. Tomatoes that locals refer to as ‘crack’. Basil so fresh if you take it home and put it in a glass of water it will grow roots.

It Takes Work

It isn’t easy though. Most noteworthy is the amount of physical work that my gentleman farmer friend has to put in. Any help from locals is always welcome and locals seem most interested and eager to be part of it.

Friends and Neighbors Put Together An Organic Farm

After years in the corporate world and as a business owner my gentleman farmer collaborated with some associates and friends, and bought a plot of land with some buildings. The plan for the farm slowly emerged after consulting with friends and neighbors. Hear the whole story in Organic Farming Builds Community-Gentleman Farmer-Podcast 743.

Business of Farming Is Changing

When it comes to the business of farming these days, there is a lot of controversy. Tariffs. Trade Wars. Farm subsidies. Farmers working thousands of acres have different challenges in feeding the world than gentleman farmers. Rather than criticize what some like to call ‘real farmers’, the Gentleman Farmer says the challenges are probably different.

Sometimes You Have To Change

While bigger farms feed the world, in contrast locally grown organic produce and other products can be a cash crop. As the old marketing sage says, “Sometimes it’s necessary to change the way you do things to compete.” In addition my friend’s vision includes components of more community and opportunity.

A beautiful day in mid summer in Western Wisconsin, on the farm. People coming to visit. Coffee and conversation. And napping.

Sponsored by Ryan Plumbing and Heating of Saint Paul

Organic Farming Builds Community-Gentleman Farmer-Podcast 743

Podcast: Play in new window | Download (Duration: 40:46 — 93.3MB) | Embed

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July 27th 2018-World Ends-Again-You Tube Despair-Bob Davis Podcast 741

A big lunar eclipse at the end of July has the doom merchants on You Tube pumping out despair. Again. Seems like I need to do a round up of these alerts of impending doom more often these days. Find out why in July 27th 2018-World Ends-Again-You Tube Despair-Bob Davis Podcast 741.

You Tube Is The Place For All Your Doom Needs

In this podcast I share some excerpts from videos that have become an increasing part of my You Tube viewing experience. Almost all of them are unpredictable and unique in their own way.

Beautiful Summer Days Mean The End Is Near

Especially relevant is the quality of these beautiful summer days we are having. Blue skies. Billowing white clouds. Pure sunshine. You probably think there’s nothing to complain about right?

Look Out! Volcanoes and Earthquakes Ahead!

If you didn’t have You Tube, FaceBook, Twitter, or the Internet in general you wouldn’t know it’s all coming to an end. Volcanoes. Earthquakes. Axis shift. Changes in our energy field. Consequently there’s plenty of be in despair about. Apparently. Check it out in July 27th 2018-World Ends-Again-You Tube Despair-Bob Davis Podcast 741.

Message In A Parking Lot

A message on the back of an SUV in a Whole Foods inspired this podcast. The message said the world is so hateful and cruel it’s understandable some people would want to die rather than become themselves. Really? It all depends on how you look that things.

Longest Lunar Eclipse In A Century

Above all, on July 27th, 2018 parts of Asia, Europe, Africa and the Australia will get to see the longest lasting lunar eclipse in more than a century. Refracted light from the sun, as the earth passes in front of the moon, will turn the moon a dark orange or red color. This is called a ‘blood moon’.