Fear Anxiety Hope In A Time Of Fast Change-Podcast 643

In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643 a look at coping with angst. Social media and instant coverage drives more worry and concern. How do we cope?

Fast Change

It’s hard to believe how much the world has changed in just ten years. Five years ago social media was in its infancy. Twitter is just 11 years old this year. The iPhone is only ten years old. Smart devices are getting smarter. Especially relevant is the truth that change is going to go faster. Drones. Cyber Terror. Driverless Cars. Autonomous Machines. Some of the effects will be good. Some will not be good.

Fear Anxiety Dread Anguish

Seems like we used to talk about robots disrupting traditional businesses. Now it’s happening. So, when Amazon buys Whole Foods, there is a reaction. Does this mean people will lose their jobs? Does cheaper food mean deflation? When there is a new development we’re immediately told what the effects will be before anyone has had a chance to soak it in. In In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643.

Gonna Take More Than Just Love

What is the antidote to fear and loathing? Truth is, it would be easy to say love is the answer. What is love without knowledge? Remember how we learned to swim or ride a bike? There was fear at first, until we figured out step by step what we had to do to float, or balance. From knowledge and experience comes judgement.

Building A New World

New technology forms the cornerstones of the world we’re building, whether we want to build or not. Social media, constant coverage, blathering back and forth, isn’t going to stop. We need to learn more and fear less in order to make the right choices. Perspective comes from the combination of knowledge and life experience. The more we know about things we don’t understand the less we fear them. We’ll talk about it in In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643.

Taking Charge

Human connections and real experiences are also important. Turning off the shouting back and forth. Taking a break from politics. Giving to and accepting help from those that come from different perspectives helps build a base of experience and knowledge. Reading a book about something not relevant to the day to day. Travel.

Try a Head Stand!

Finally, it helps to have some kind of physical practice. Whatever it is we like to do. Hiking, hunting, yoga, martial arts, camping, running. It all helps to get away from the natural inclination to check your twitter feed or post another selfie on Instagram.

Sponsored by Ryan Plumbing and Heating of Saint Paul

In Fear Anxiety Hope In A Time Of Fast Change-Podcast 643

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Podcast 479

Midnight Moonlight Talk. Spring is here. A lunar eclipse is hours away, so the time has come for a midnight walk and talk in the full moon light. The rules of the walk and talk are, no prep, no notes, just walk and talk. That’s the agenda for Midnight Moonlight Talk. The origins of the ‘walk and talk’ are probably the walks with my grandfather and grandmother back in Ohio on hot summer nights when I was a little kid. We talked about everything on those walks. I learned a lot, and became a night-owl. After the mega-cast about media in Podcast 478, I promised some discussion about coping. Given that there is no prep for this podcast, listeners get a glimpse in how we prepped for shows back at KSTP around 2000, how that has changed, and how the media has changed. How do you cope with the onslaught of highly partisan, snark-media these days? You start by cutting the cable, keeping your WIFI so you can watch what you want, when you want it, and you don’t have a constant, twenty-four-seven audio track of people telling you what to think. Every now and then a news cleanse is necessary. If you’re reading books, or newspapers you’ll find that your analysis will actually get better, because your powers of discernment will improve. Why? Because you’re actually reading the news rather than skimming, and you’ll start to recognize how much of today’s news is gleaned from other websites and rewritten. Getting out and doing whatever it is that you do outside, and perhaps some kind of exercise that teaches you how to breathe — martial arts, CrossFit or Yoga — or even just walking whenever you can, clears your head and deglazes all that nonsense. It doesn’t hurt to stand outside, drink a cup of coffee (or whatever it is you drink) and take in the night air and the moon on an early spring night. Sponsored by Ryan Plumbing and Heating of Saint Paul, Pride of Homes and Luke Team Real Estate and X Government Cars.

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