Flu-Shot-Or-Not-Bob Davis Podcast 870

Flu-Shot-Or-Not-Bob Davis Podcast 870

Flu Shot Or Not

These days it’s everywhere. Moreover we have the same fight  about the flu every year. Learn more in Flu-Shot-Or-Not-Bob Davis Podcast 870.

Hear The Flu In This Podcast

You can tell as soon as you download this podcast I am just recovering from a pretty bad bout with the flu. Voice a little weak. Especially relevant is the heavy congestion.

Hate Flu Shots

First of all I don’t like getting flu shots. I’ve always felt that actually getting the virus helps your body gain a stronger immunity. In addition I also believe it gives you some immunity to future strains. The good news is you’re possibly immune to the zombie apocalypse flu. The bad news is you got the flu, right?

Beginning To Understand Why People Get Flu Shots

In contrast as I get a little older I am starting to understand why vulnerable groups are encouraged to get shots. Senior citizens, and sometimes the very young. Finally after ten plus days in a malaise, coughing constantly and having to get medications I have some thoughts to share.

Like A Hurricane

The flu is like a hurricane. You know it’s coming. The storm might glance your island or miss completely. Then again it could be a direct hit. That’s what happened to me. Hurricanes are hard to predict and so is the flu.

Viral Disease

Influenza is a viral disease. Antibiotics won’t help. Anti-viral drugs can help early on. But in the midst of the flu nobody wants to sit in a waiting room.

Respiratory Attacks

Most noteworthy? Influenza is a respiratory disease attacking ears, nose, throat and lungs.

Coffee Started Tasting Bad

Early symptoms always feel like a cold or headache.

“How did you know you were sick”, they asked me. Truth is, the coffee started tasting bad five or six days out. Then a lot of sleeping. A lot!

Recovery Awesome

Furthermore when you start recovering you feel like a million bucks! As a result you gain some clarity about life. And stuff.

Enforced Vacations

My conclusion is every now and then an enforced ‘vacation’, coupled with a physical ordeal can kind of be fun. People tell me I drive myself pretty hard and I guess I do. Getting called out of the game for a few days isn’t such a bad thing. We’ll talk about it in Flu-Shot-Or-Not-Bob Davis Podcast 870.

Loving Life

I love life. Even when it’s uphill. Those moments make the downhill moments seem even sweeter.

We can get caught in the ACTION phrase of life’s loop. When you just have to stop you learn a lot.

Flu Shot? Where’s The Fun In That?

Then again, I could have just gotten a flu shot.

Sponsored By Ryan Plumbing and Heating of Saint Paul, John D. Scott Personal Injury Lawyer and Reliafund Payment Processors

Flu-Shot-Or-Not-Bob Davis Podcast 870

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Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

Lobby time at the Yoga studio. Lots of discussion about yoga and life. One of my teachers suggested I talk about Yoga Purists in my next Yoga Podcast. Sometimes change is the challenge in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Good Habits Can Be Limiting

Especially relevant is the pace of our busy life. My solution to a busy pace is to create habits. Same classes. Same times. Yoga Every Damn Day. The same yoga.

These days some yogis feel strongly about spirituality in yoga. Moreover some yogis feel one type of practice is THE practice and that’s all they do.

Is yoga a religion?

I used to think it was not. Two veteran teachers have told me Yoga IS a religion. The spiritual component is there if you want it. We’ll talk about it in Yoga Purists-Change-Always A Student-Bob Davis Podcast 746.

Do I Have To Be Spiritual?

Does a yogi have to be ‘spiritual’. Moreover does a yogi have to be observant? My young teacher training friends tell me new people these days come in because of the spiritual component. What if you’re not so interested in that part of the practice.

This Practice Is The Only Practice

Finally I started with one ‘kind’ of yoga. I thought that one kind of yoga was the be all and end all. Like many ‘hotties’ I thought we were the strongest and the best practitioners of yoga. I was a purist.

One night the sculpt teacher across the hall didn’t show up and the sculpt students joined our ‘Bikram style’ hot class. ‘Bikram’ purists have often remarked, “Sculpt Is Not Yoga”. This would be the proof.

It’s Not A Competition, then again…

Moreover, I am here to tell you those sculpt students kicked our asses and convinced me I had to try sculpt.

Consequently branching out turned out to be a path to growth. Furthermore, sculpt made me stronger and improved my other practices. imagine learning a practice I thought ‘wasn’t’ yoga could make me stronger and a better yogi.

Go With It!

In conclusion creating habits to accomplish goals is a good thing. In contrast habits can also make us reluctant to accept change. Classes change. Teacher’s schedules shift. Studios offer more of one type of class than another. The one constant is change.

Sometimes if we go with the flow, we are shocked to find we like it more!

(Editor’s Note: In this podcast I refer to a purist as an iconoclast, which is of course the exact opposite of a purist. Sometimes I crack myself up.)

Sponsored by Water Butler Purification Systems and Hydrus Performance

Yoga Purists-Change-Always A Student-Bob Davis Podcast 746

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