Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

Minnesotans love to talk about the weather. These days sub zero weather in the upper midwest is a fact of life. How does it effect your yoga practice? Find out in Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805.

Minus 32 is a lot colder than 17

First of all when it comes to yoga there’s a big difference between 17 to 20 degrees and 30 degrees below zero. By the way, we’re talking Fahrenheit here, not Celsius.

Our Bodies Don’t Adjust As Quickly As Our Minds

Furthermore we practice in rooms heated sometimes above one hundred degrees. In contrast our bodies are still adjusted to sub zero temperatures.

One Hundred and Thirty Degree Temperature Difference

Hard to believe there is a a one hundred a thirty degree temperature difference between outside and the studio when it is 30 below zero.

Easier To Practice When It’s Thirty

Moreover outside temps see sawing between below zero real temperatures and warm spells of above thirty. This too effects my practice. Yes it’s a lot easier to practice when it’s thirty outside.

Falling On Ice

Finally we’re all dealing with physical exertion beyond spring, fall and summer. Falling on the ice. Shoveling snow. Ice Fishing. Winter fun. They all help get through a tough season but take their toll.

Daily Practice Means Daily Practice

In conclusion it doesn’t matter how cold it is, I am still going out to join the rest of the community in practice. Being committed to a daily practice sometimes means pushing yourself, but it is so worth it. Some days are easier than others but I always feel great after practice.

See you in the studio

Sponsored by Ryan Plumbing and Heating of Saint Paul and Reliafund Payment Processing

Sub Zero Temperatures-Yoga-Body Effects-Bob Davis Podcast 805

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Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789

To hear Der Spiegel tell it, Fergus Falls, Minnesota is a very special place these days. The town on Minnesota’s prairie is in a deep forest. A city manager carries a gun. The local high school sports iron doors and metal detectors. Moreover the mouth breathing savages that inhabit this place all voted for Trump. Learn more in Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789.

All Lies

The most noteworthy thing about this story is the fact that it is a complete fabrication. To Der Spiegel’s credit, the magazine is sending a reporter to Fergus Falls.

This time to apologize.

Dark and Dangerous Rural America

Sadly often media lies tell us more truth about biases than their coverage. Especially relevant are the new storylines about the mysterious and the mystical “rural America”. Land of republicans and Trump supporters. Dark and Dangerous. Well spring of public radio’s murder mystery podcasts. Source of the angry and red faced nationalist republican.

Small Town America

Truth is rural America is just as difficult to report on and explain as any urban center. We’ll talk about it in Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789.

Travel Is The Antidote

More importantly, travel is the antidote for the half truths and fairy tales of the media. I have traveled back and forth across this country, east to west, west to east and north to south many times. There are places I have missed but in thousands of miles of travel over the past few years, I have learned a great deal.

The New Nomads

Moreover many people have taken to converted school buses, RV’s and even Ambulances in search of their own version of America. Here’s to them.

Have A Cup Of Joe

In small towns across the US dedicated to ranching, farming, and mining people aren’t just going to walk up to you and tell you their life stories. Simple observation won’t tell you their stories either. Travel takes you through but you have to stop. Have a cup of Joe and talk to people. Get to know them over time.

Sometimes Working Together…Sometimes Not…Just Like The Big Cities

Finally what I’ve found in these places are all kinds of people living and working together. In some places things are better than in others. Reasons for decline or improvement are often elusive, even to the locals. Whether it’s a mining town or a farm town.

Politics Doesn’t Make The Man or The Town

In conclusion, I am sick to death of reporters telling us politics determines whether we are red or blue. These things don’t take the measure of the people who live in a town, large or small.

Coast To Coast and Back Again

Join me for Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789. Hear the sounds of some of the places I have visited over the last few years, from a hound dog in Mendocino, California to the total eclipse in Makanda Illinois, and finally overlooking the Pacific Ocean on the coast highway.

I’ve got a few stories of my own to tell.

Sponsored by Reliafund Payment Processors, John D. Scott Personal Injury Lawyer and Ryan Plumbing and Heating of Saint Paul

Media Lies-Travel Truths-Small Town America-Bob Davis Podcast 789

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Surviving Winter-Minnesota Winter-Tips-Bob Davis Podcast 775

Winter starts on December 22nd. In my neck of the woods it’s already cold and snowing. Time for some most noteworthy ideas about getting through the darkness in Surviving Winter-Minnesota Winter-Tips-Bob Davis Podcast 775.

From Deer Hunting to Ice Fishing

I am not a fan of the season. Some are. Deer Hunting. Ice Fishing. The usual. Minnesota winters are long. Lasting from November through to April. Oh yeah. March is the snowiest month, supposedly. These days it needs to be said. Winter in the Great Northwest is a psychological and physical challenge. Even for you folks in Alaska, half the time it’s colder in Minnesota than Fairbanks in the winter.

When The Going Gets Tough

Yes people from the northern tier of the United States pride themselves on ‘getting through’ the winter. How? Many leave. That’s right. When the going gets tough the tough head to the Caribbean, Mexico and other places that are warmer than Florida and Arizona in the winter. Learn more in Surviving Winter-Minnesota Winter-Tips-Bob Davis Podcast 775.

Get Hot

If you’re stuck here then you do the next best thing. Hot Yoga The hotter the better. During the dead of winter when there is no light, hanging out in rooms warmed up to 105 degrees with 40 percent humidity is as close as it gets to the beach. Of course there’s always the famous immersion into the summer sounds from The Bob Davis Podcasts.

Get Out

Others opt for winter vacations. Skiing. Usually in Colorado, Montana, Wyoming or Idaho. Especially relevant here is skiers from California often comment on how cold Idaho is in December and January. Truth is to Upper Midwesterners its considerably warmer and sunnier than home out west in the early winter months.

Hunker Down

Most of us just hunker down. If you can’t afford some exotic getaway then you’re stuck here.

Beached Whales

Eating is key. I’ll tell you about the best suggestions for what to eat to stay warm without ending up as a beached whale when the sun finally comes out. Moreover some ideas about how to avoid the pitfalls of feel-good social events which revolve around…food.

What To Wear

Above all what do we wear? Certainly coats, gloves and hats, but which ones? Not everyone can afford NorthFace. Even more I’ll tell you where to go to get the good stuff.

Driving

In conclusion there’s really only one more subject that is key. Driving. Almost as an afterthought I have to review to do’s and don’ts of winter driving. Especially in the early weeks of the cold and ice, otherwise tough Upper Midwesterners make some of the dumbest mistakes on the road.

Sponsored by Ryan Plumbing and Heating of Saint Paul and The Citizens Council on Health Freedom

Surviving Winter-Minnesota Winter-Tips-Bob Davis Podcast 775

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